Carbs in Radishes and Best Keto Radish Recipes
on May 03, 2023
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Can you eat radishes on keto? How many net carbs are in radishes? If you’re wondering whether you can incorporate radishes into your keto diet, you’ve come to the right place. In this post, we’ll look at the nutritional value of radishes and share with you some of our favorite keto radishes.
The ketogenic diet has become increasingly popular in recent years due to its potential health benefits, such as weight loss and improved blood sugar control.
Are Radishes Keto-Friendly?
Yes, radishes are a great keto-friendly food due to their low-carb content. They are a low-calorie vegetable that is rich in fiber and several essential vitamins and minerals.
How Many Carbs In Radishes?
According to the USDA, radishes contain 3.4 grams of carbs per 100 grams. This means that a small serving (24g) of radishes (12 small radishes) contains around 0.8 grams of carbs.
How Many Net Carbs In Radishes?
One cup of sliced raw radishes (116 grams) contains only 3.9 grams of total carbs and 1.9 grams of fiber, resulting in a net carb count of 2 grams per USDA.
| Serving Size | Net Carbs |
| 1 Medium (4.5g) | 0.08 grams |
| 1 Large (9g) | 0.13 grams |
| 1 Cup (116g) | 2 grams |
| 100 grams | 1.8 grams |
The Nutritional Benefits Of Radishes On A Keto Diet
- Radishes contain several essential vitamins and minerals, making them a great choice for people following a keto diet.
- They are high in vitamin C, which supports a healthy immune system, and potassium, which helps to regulate blood pressure levels.
- Additionally, radishes contain small amounts of calcium, magnesium, and iron.
Can You Eat Radishes On A Low-Carb Diet?
Radishes are a perfect food choice for people following a low-carb diet as they are low in carbs, high in fiber, and contain several essential vitamins and minerals.
Different Types Of Radishes And Whether They Are Keto
There are different varieties of radishes, and most of them are low in carbs and suitable for a ketogenic diet. Here are some of the most common types of radishes (red, daikon, watermelon, white icicle) and their net carb content per 100 grams:
| Type Of Radish | Net Carb |
| Red radish | 2.3 grams |
| Daikon radish | 2.5 grams |
| Watermelon radishes | 2.5 grams |
| White icicle radishes | 1.2 grams |
Is Daikon Radish Keto?
Yes, daikon radish is keto-friendly as they are low in carbs and high in fiber. They contain about 4 grams of carbs or 2 grams of net carbs per 100 grams, similar to red radishes.
How Many Carbs In Daikon Radish?
Daikon radishes contain about 4 grams of carbs per 100 grams, similar to red radishes.
How To Incorporate Radishes Into Your Keto Diet
Radishes can be incorporated into your keto diet in several ways as the following:
- You can eat it raw as a snack, sliced and added to salads.
- You can also stir-fry or roast them
- They are also a great substitute for potatoes in keto potato salad.
Radish Nutrition Fact (Macros)
Radishes are a low-calorie vegetable that are rich in essential vitamins and minerals. Here is the approximate macronutrient breakdown for 100 grams of raw radishes per USDA:
- Carbs: 3.4 grams
- Fats: 0.1 grams
- Protein: 0.68 grams
- Calories: 16
Carbs In Radishes Vs Potatoes
While potatoes are a popular vegetable that can be enjoyed in many different forms, they are relatively high in carbs compared to radishes. Per USDA,100 grams of raw potato contains:
- Carbs: 17.5 grams
- Fats: 0.09 grams
- Protein: 2 grams
- Calories: 77
In comparison, one cup of sliced radishes has 3.9 grams of carbs; this is around 10% of the carbs in a medium-sized potato (37.3 grams). Therefore, if you’re looking for a low-carb alternative to potatoes, radishes are a great option.
FAQ
How many carbs are in a radish?
A medium-sized radish (4.5 grams) contains less than 0.15 grams of carbohydrates per USDA. The majority of the carbs in radishes come from fiber, which is an important nutrient for digestive health.
Do raw radishes have carbs?
Yes, both raw and cooked radishes contain carbs.
How much sugar in radishes?
One cup of sliced radishes contains 2.16 grams of sugar per USDA.
Are there any carbs in daikon radish?
Yes, daikon radish contains carbs. According to USDA, one cup of sliced daikon radish contains 4.76 grams of carbs.
Can I use radishes as a low-carb substitute for potatoes?
Yes, radishes can be used as a low-carb substitute for potatoes in many different dishes. They can be roasted, mashed, or sliced and used in salads and soups.
Are pickled radishes keto-friendly?
Pickled radishes can be keto-friendly, depending on the ingredients used to make the pickling solution. Be sure to check the label or recipe to ensure that no high-carb ingredients are used.
Are radishes healthier cooked or raw?
Both raw and cooked radishes can be healthy and nutritious. However, cooking can reduce some of the nutrients in radishes, such as vitamin C.
Best Keto-Friendly Radish Recipes
Keto Roasted Radishes
This easy side dish turns radishes into a keto-friendly alternative to roasted potatoes. The radishes are tossed in olive oil and roasted until tender and crispy, then seasoned with garlic, salt, and pepper.
- Net Carbs: 1.3 g
- Total Carbs: 2.4 g
- Calories: 53
- Fat: 4.8 g
- Protein: 0.9 g
Keto Radish Chips
This recipe transforms radishes into a crunchy and flavorful snack that is low-carb and keto-friendly. The radishes are sliced thinly and then baked until crispy, seasoned with a mix of spices and herbs.
- Net Carbs: 4 g
- Total Carbs: 8 g
- Calories: 98
- Fat: 7 g
- Protein: 2 g
Keto Radish Potato Salad
This is a low-carb take on traditional potato salad, substituting radishes for potatoes. The radishes are boiled until tender and then combined with a creamy dressing made from mayo, mustard, and dill.
- Net Carbs: 3 g
- Total Carbs: 5 g
- Calories: 87
- Fat: 6 g
- Protein: 4 g
Keto Radish Hash Brown
This easy recipe uses radishes to create a keto-friendly version of hash browns. The radishes are grated and then mixed with eggs, cheese, and seasonings before being fried until crispy.
- Net Carbs: 3 g
- Total Carbs: 4.7 g
- Calories: 83
- Fat: 4.5 g
- Protein: 6.4 g
Air Fryer Keto Radish Fries
This recipe uses an air fryer to create a low-carb and keto-friendly version of french fries. The radishes are sliced into fries and then air-fried until crispy, seasoned with salt and pepper for added flavor.
- Net Carbs: 9 g
- Total Carbs: 14 g
- Calories: 132
- Fat: 8 g
- Protein: 2 g
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Roasted Radish Chips Recipe
Ingredients
- 1 pound radishes, washed and trimmed
- 1 tablespoon olive oil
- salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the radishes thinly using a mandoline or sharp knife.
- Toss the radish slices in olive oil, salt, and pepper until they are coated evenly.
- Spread the radish slices in a single layer on a baking sheet.
- Bake the radish chips in the preheated oven for 10-15 minutes, or until they are golden brown.
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
