How to Make Keto Chicken Wings
Are chicken wings keto? What is the carb count in a serving of wings? If you're craving delicious chicken and unsure if it aligns with your keto goals, you’ll find everything you need to know in this post.
Servings: 6 servings
Ingredients
- 2 pounds chicken wings
- salt and pepper to taste
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 3 teaspoons baking powder
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment and place an oven-safe wire rack on top. Set aside.
- Place chicken wings on a work surface and pat dry with a double layer of paper towels.
- In a large bowl, mix garlic powder, paprika, salt, pepper and baking powder.
- Toss the dried chicken wings in the seasoning mix and place on wire rack.
- Bake for 35-40 minutes until crispy, flipping the wings halfway through. Serve and enjoy!
Nutrition
Calories: 187kcal | Carbohydrates: 1g | Net Carbohydrates: 1g | Protein: 15g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 63mg | Sodium: 272mg | Potassium: 147mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 284IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg