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Is oatmeal keto? How many carbs in oatmeal? In this post, we'll explore the truth about oatmeal and its carb content to see if it's a suitable food for the keto diet.
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Homemade Keto Oatmeal Recipe

Is oatmeal keto? How many carbs in oatmeal? In this post, we'll explore the truth about oatmeal and its carb content to see if it's a suitable food for the keto diet.
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Servings: 1 serving
Author: Izzy

Ingredients

  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon flaxseed flour
  • 1 tablespoon monk fruit sweetener
  • 1 teaspoon chia seeds
  • pinch of salt
  • 1/4 teaspoon cinnamon powder

Instructions

  • Using a spoon, stir together all the dry ingredients in a small serving bowl.
  • Add ½ cup boiling water, mix and let stand for a few minutes until it reaches your desired consistency. Serve hot and enjoy!