Keto Chili Recipe

With a touch of sour cream and chopped green onions, chili is a flavorful dish everyone loves. But…is Chilli keto-friendly? How many carbs are in chili?

Prep Time30

Cook Time3 15

Total Time3 45

Servings:

Author: Izzy

Ingredients

1 tablespoon olive oil
3 cloves garlic mashed
1 large onion chopped
1 pound ground beef
2 cloves
salt to taste
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon ground oregano
1/4 teaspoon cayenne powder
1 can diced tomatoes
240 ml beef broth

Instructions

In a large pot or dutch oven, heat olive oil over medium-high heat and add garlic and onion. Sautée until onions are slightly softened (about 8 minutes).
Reduce to medium heat, and add beef, cloves, and salt. Stir occasionally and cook until beef browns (about 5 to 7 minutes).
Add in spices and cook for a couple of minutes.
Pour in tomatoes and bring to a simmer. Lower the heat and cook for 15 more minutes, stirring occasionally.
Pour in beef broth and simmer for another 3 to 4 hours. Add more beef broth as needed. The chili absorbs more flavor when it cooks longer and slower.
Before serving and adding toppings, allow chili to rest for 10 minutes. Garnish as desired and enjoy!

Nutrition