Homemade Keto Mustard Recipe
Is mustard keto-friendly? How many carbs are in mustard? For most of us, this is one of our favorite condiments, right? We get it! But what does the nutritional content look like? How much of it is safe to eat on a keto diet?
Servings: 20 serving
Ingredients
- 4 ounces whole mustard seeds
- 4 ounces mustard powder
- 1 cup cold water
- 5 tablespoons apple cider vinegar
- 2 teaspoons Himalayan salt
- 2 teaspoons turmeric
Instructions
- With a mortar and pestle, grind the whole mustard seeds coarsely.
- Combine the coarsely ground seeds with salt, mustard powder, and turmeric powder in a small bowl.
- Pour cold water into the mixture and mix until it becomes smooth. Allow the paste-like substance to rest for 10 minutes. Let it rest longer if you want a spicier result. Then add apple cider vinegar to prevent the mustard from turning a deeper yellow than necessary.
- Pour the mixture into a glass jar and refrigerate for at least 12 hours. The mustard will thicken nicely. Store your mustard in the fridge for up to one full year.
Nutrition
Calories: 59kcal | Carbohydrates: 3g | Net Carbohydrates: 2g | Protein: 3g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg