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Are dates keto? Wondering if you can eat dates on the keto diet? In this post, we’ll explore the nutritional benefits of this fruit and determine its suitability for those trying to limit their carb intake. We’ll also share a keto-friendly way to enjoy dates without exceeding your daily carbohydrate quota, plus low-carb alternatives to this natural sweetener.
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Keto Chocolate Dates Balls Recipe

Are dates keto? Wondering if you can eat dates on the keto diet? In this post, we’ll explore the nutritional benefits of this fruit and determine its suitability for those trying to limit their carb intake. We’ll also share a keto-friendly way to enjoy dates without exceeding your daily carbohydrate quota, plus low-carb alternatives to this natural sweetener.
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Servings: 20 Balls
Author: Izzy

Ingredients

  • 1 cup almond butter
  • 1/2 dates minced
  • 1 teaspoon stevia or more to taste
  • 2/3 cup cocoa powder unsweetened

Instructions

  • Use parchment paper to line a large plate.
  • Place all the ingredients in a large mixing bowl and stir until combined.
  • Use your hands to roll the mixture into small balls, about 1 inch in diameter. Place the balls on the lined plate.
  • Put the balls in the freezer or fridge until they’re firm and ready to eat.