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Chia seeds are a nutrient rich food that provide a wide range of health benefits. They can be incorporated into many dishes, adding fiber and texture to smoothies, puddings, and baked goods. We’ve rounded up 18 popular chia seed recipes for you to get inspired.
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How to Eat Chia Seeds

Cook Time5 minutes
Total Time5 minutes
Servings: 2
Author: Izzy

Ingredients

  • 1/2 cup Quaker Oats rolled oats
  • 1/4 cup chia seeds
  • 1 cup milk or water
  • pinch of salt and cinnamon
  • maple syrup or other sweetener to taste
  • 1 cup of your favorite frozen berries
  • yogurt for topping
  • berries for topping

Instructions

  • Place the oats, chia seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.
  • Puree the berries.
  • Stir the oats mixture with the pureed berries and enjoy it with Greek yogurt topped with chopped nuts.