Vegan Dip Hummus Recipe
This classic hummus dish comes together in just 15 minutes and is full of healthy protein! Enjoy it with your favorite crackers, pita bread, and raw veggies!
Servings: 6
Ingredients
- 1 can 15 ounces chickpeas (you can also use 1 ½ cups cooked chickpeas. Canned chickpeas make this recipe much faster to make)
- 1/4 cup lemon juice you’ll need about 2 lemons
- 1/2 cup tahini
- 1 tablespoon olive oil
- 1 large clove garlic chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt or to taste
- 2 to 4 tablespoons water
Instructions
- Rinse and drain the canned chickpeas, set aside.
- In the bowl of a food processor, add the tahini and lemon juice. Process for 1 minute.
- Scrape the sides and process for 30 seconds.
- Add the olive oil, minced garlic, cumin, and salt to the mixture.
- Process for 30 seconds, and scrape the sides. Then process another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute.
- Scrape sides, then add remaining chickpeas.
- Gradually add 2-4 tablespoons of water. Process for 1-2 minutes or until thick and smooth.
- Season with more salt if needed. Serve and enjoy!