Easy Baked Pollock Recipe
Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It’s one of our favorite pollock recipes.
Servings: 4
Ingredients
- 1 lb pollock fillets make sure to thaw the fish if it's frozen
- 1 tablespoon minced garlic
- 2 tablespoon butter melted
- 1/2 teaspoon dried parsley
- 1 teaspoon lime juice
- salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
- Place pollock fillets in a baking dish. Arrange in a single layer.
- Pour the seasoning mixture over Pollock fillets.
- Bake for 25 to 30 minutes or until the pollock fish is cooked through.
Nutrition
Calories: 162kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 104mg | Potassium: 354mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg