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Is rutabaga keto? How many carbs are in the rutabaga? If you’re on a keto diet, you might want to know whether it’s a suitable vegetable to incorporate into your meals. In this post, we will explore whether rutabaga is keto-friendly and how you can use it in low-carb keto recipes.
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Keto Rutabaga Fries Recipe

Is rutabaga keto? How many carbs are in the rutabaga? If you’re on a keto diet, you might want to know whether it’s a suitable vegetable to incorporate into your meals. In this post, we will explore whether rutabaga is keto-friendly and how you can use it in low-carb keto recipes.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6
Author: Izzy Yu

Ingredients

  • 1 rutabaga peeled and cut into spears
  • 3 tablespoons avocado oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • salt and pepper to taste

Instructions

  • Preheat oven to 425° F degrees. Line a baking sheet with parchment paper. Set aside.
  • In a large bowl, add rutabaga pieces. Add oil and seasoning.
  • Spread the seasoned rutabaga onto the baking sheet. Arrange in one single layer.
  • Bake for about 30 minutes or until crispy, flipping fries halfway through. Serve and enjoy!

Nutrition

Calories: 87kcal | Carbohydrates: 6g | Net Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 203mg | Fiber: 2g | Sugar: 3g | Vitamin A: 83IU | Vitamin C: 16mg | Calcium: 28mg | Iron: 0.3mg