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Wondering about the differences between turnips and radishes? These root veggies share a few similarities, but they each have unique characteristics that set them apart.
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Keto Turnip Fries Recipe

If you are following a ketogenic diet, you may be wondering whether turnips are a good option for you. Turnips are a root vegetable that is often used in soups, stews, and other dishes. In this post, we will explore whether turnips are keto-friendly and how many carbs they contain.
Servings: 4
Author: Izzy

Ingredients

  • 2 medium-sized turnips
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • salt and pepper to taste

Instructions

  • Preheat your oven to 425°F.
  • Peel the turnips and cut them into thin, even strips, like fries.
  • In a large mixing bowl, combine the turnip fries with the olive oil, garlic powder, paprika, salt, and pepper. Toss well to coat evenly.
  • Spread the turnip fries in a single layer on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
  • Serve the keto turnip fries hot and enjoy!

Nutrition

Calories: 82kcal | Carbohydrates: 5g | Net Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 42mg | Potassium: 131mg | Fiber: 1g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 0.3mg