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Cauliflower rice is a popular low-carb alternative to traditional rice, but is it keto-friendly? In this article, we will explore the nutritional value of cauliflower rice, its benefits, and share some low-carb keto cauliflower rice recipes with you.
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Keto Cauliflower Rice Recipe

Cauliflower rice is a popular low-carb alternative to traditional rice, but is it keto-friendly? In this article, we will explore the nutritional value of cauliflower rice, its benefits, and share some low-carb keto cauliflower rice recipes with you.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 8
Author: Izzy

Ingredients

  • 16 ounces cauliflower rice
  • 2 tablespoons unsalted grass-fed butter
  • 1 tablespoon minced garlic
  • salt and pepper to taste
  • 1/2 teaspoon chili
  • 2 teaspoons chopped parsley
  • 1 teaspoon lemon juice

Instructions

  • Heat a large skillet over medium-high heat.
  • Add butter to the skillet. Once it’s melted, add the minced garlic, stirring for 3-4 minutes
  • Add the cauliflower rice, salt, pepper and chili, stirring occasionally
  • Once the rice has turned a light brown color, remove from the skillet and add lemon juice.
  • Garnish with parsley and serve immediately

Nutrition

Calories: 41kcal | Carbohydrates: 3g | Net Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 28mg | Calcium: 15mg | Iron: 0.3mg