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Is cottage cheese a suitable food to eat on keto? How many carbs are in cottage cheese? Read on to learn more about cottage cheese and how it fits into your new ketogenic lifestyle.
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Keto Cottage Cheese Pancakes Recipe

Is cottage cheese a suitable food to eat on keto? How many carbs are in cottage cheese? Read on to learn more about cottage cheese and how it fits into your new ketogenic lifestyle.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 6 pancakes
Author: Izzy

Ingredients

  • 3/4 cup almond flour
  • 1/2 cup full-fat cottage cheese
  • 2 eggs
  • 1 tablespoon unsalted butter melted
  • 1 tablespoon stevia or another keto sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • pinch of salt
  • coconut oil for frying

Instructions

  • In a medium bowl, place all ingredients and blend.
  • Grease the skillet with coconut oil and heat it over medium-low heat.
  • Pour 1/4 cup of batter into the skillet and gently spread with a spoon or spatula.
  • Cook until bubbles begin to form, about 2 minutes. Flip and cook for another two minutes, until golden brown.
  • Repeat with the remaining batter. Serve warm with your favorite pancake toppings.

Nutrition

Calories: 136kcal | Carbohydrates: 6g | Net Carbohydrates: 5g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 63mg | Sodium: 147mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 162IU | Calcium: 92mg | Iron: 1mg