Keto Bell Peppers Pizza Bowls Recipe

Keto Bell Peppers Pizza Bowls Recipe

Topped with your favorite choices, like bell peppers, pepperoni, and cheese, this low-carb, crustless, keto pizza bowl only takes 15 minutes to make. Need we say more?

Prep Time7

Cook Time8

Total Time15

Course: Dinner

Keyword: Keto Bell Pepper Recipe

Servings:

Author: Izzy

Ingredients

1 mild Italian sausage casing removed
1 cup white mushrooms sliced
½ onion
½ green bell pepper
2 cups pizza sauce
8 pepperoni slices
2 cups shredded cheese

Romesan Seasoning

1 tablespoon parmesan cheese grated
½ teaspoon Italian seasoning

Instructions

Preheat your oven to 450°F. Set aside 4 ramekins or similar oven-safe dishes. Get all your ingredients ready.
Place a large nonstick skillet over medium-high heat. When hot, add the sausage and fry until browned, about 5 minutes. Use a wooden spoon to break up large clumps and stir the meat from the time to time.
Remove the cooked sausage to a plate. Next, add the onions, mushrooms and green peppers to the pan. Fry for several minutes until softened slightly.
Place the ramekins on a baking sheet. Brush the bottoms with pizza sauce. Add a layer of cheese. Then add a layer of cooked sausage and a layer of onion mixture.
Finish by brushing with more sauce and topping with more cheese. Then sprinkle parmesan and Italian seasoning. Add a few pepperoni slices on top of each pizza bowl.
Place the baking sheet with the pizza bowls into the preheated oven. Bake until the cheese is bubbling and golden, about 7 to 9 minutes.
Remove the ramekins from the oven. Let cool for 2 to 3 minutes before serving.

Nutrition