Keto Sauerkraut Recipe
Can you eat sauerkraut on a keto diet? How many carbs are in sauerkraut? It’s packed with healthy probiotics and offers many benefits for the digestive and immune systems. But if you’re on a keto diet, you may be wondering whether or not you can include it in your daily meals.
Keyword: Keto Sauerkraut Recipe
Servings: 30
Author: Izzy
- 1 head cabbage
- 1 tablespoon kosher salt
Start by washing and shredding the cabbage, placing the shredded cabbage in a large bowl.
Add 1 tablespoon of kosher salt to the bowl.
Use a fork or potato masher to mash the cabbage until it releases its liquid.
Transfer the cabbage and the briny liquid into a clean, dry jar. The cabbage should be completely submerged in the liquid. If you need more liquid, mix together 1 teaspoon of cabbage in a cup of filtered water.
Calories: 8kcal | Carbohydrates: 2g | Net Carbohydrates: 1g | Protein: 0.4g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 238mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 11mg | Calcium: 12mg | Iron: 0.1mg