Keto Cauliflower Hummus Recipe

Wondering if you can have hummus on a keto diet? How many carbs are in hummus? With chickpeas as the main ingredient, you may not be sure if you can fit hummus into your daily carb allowance.

Servings: servings

Author: Izzy

Ingredients

3 cups cauliflower florets raw
2 tbsp water
5 tbsp olive oil divided
salt to taste
3 whole garlic cloves
1.5 tbsp tahini paste
3 tbsp lemon juice
2 crushed garlic cloves
smoked paprika and olive oil for serving

Instructions

In a microwavable bowl, add the cauliflower, whole garlic cloves, salt and 2 tablespoons of olive oil. Heat for 15 minutes.
Add the cauliflower mixture to a food processor or blender and blend.
Next, add the tahini, lemon juice, 2 crushed garlic cloves, salt, and the remaining olive oil. Blend until smooth.
Taste the hummus and add seasoning as needed.
Scoop the hummus into a bowl, and drizzle with olive oil and a dash of smoked paprika. Serve as a dip, spread or garnish.

Nutrition