Keto Brown Rice Substitute (Cauliflower Rice Recipe)
It’s well known that brown rice is more nutritious than white rice, but is it keto-friendly? In this post, we’ll cover everything you need to know about the carb content of brown rice, its nutritional profile, plus an easy way to fit “rice” into a ketogenic diet.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 8
Author: Izzy
- 16 ounces cauliflower rice
- 2 tablespoon unsalted grass-fed butter
- 1 tablespoon minced garlic
- salt and pepper to taste
- 1/2 teaspoon chili
- 2 teaspoons chopped parsley
- 1 teaspoon lemon juice
Heat a large skillet over medium-high heat.
Add butter to the skillet. Once it’s melted, add the minced garlic, stirring for 3-4 minutes.
Add the cauliflower rice, salt, pepper and chili, stirring occasionally.
Once the rice has turned a light brown color, remove from the skillet and add lemon juice.
Garnish with parsley and serve immediately.
Calories: 41kcal | Carbohydrates: 3g | Net Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 28mg | Calcium: 15mg | Iron: 0.3mg