Homemade Keto Milk Recipe
Can you have milk on a keto diet? How many carbs are in a glass of milk? We’re covering everything you need to know about the carb content of milk, plus some low-carb substitutes you can consider.
Servings: 1 cup
Ingredients
- 75 ml thickened cream
- 175 ml water
- pinch of salt
Instructions
- Pour the cream and water into a jar and add a pinch of salt.
- Shake well or use a milk frother to combine the ingredients.
- Serve and enjoy as a low-carb substitute for regular milk