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Wondering if you can have edamame on a keto diet? Need to know the carb count for these tasty green soybeans? Although legumes are usually a no-go on keto, edamame is a unique exception to this rule. Keep reading to learn more.
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Keto Edamame Recipe

Wondering if you can have edamame on a keto diet? Need to know the carb count for these tasty green soybeans? Although legumes are usually a no-go on keto, edamame is a unique exception to this rule.
Prep Time5 minutes
Servings: 6
Author: Izzy

Ingredients

  • 14 ounces edamame fresh or frozen
  • 1 tablespoon coconut oil
  • 2 teaspoons minced garlic
  • 3 tablespoons soy sauce
  • salt to taste

Instructions

  • Add edamame into a microwave-friendly bowl. Cover with a lid and microwave for 3 to 5 minutes until fully cooked.
  • Add coconut oil to a skillet over medium heat.
  • Once warm, add garlic and saute for about 30 seconds or until fragrant.
  • Add soy sauce and cooked edamame. Toss to coat thoroughly. Season with salt to taste.
  • Serve and enjoy!