Go Back
+ servings

Roasted Green Pumpkins Recipe

When you think of a pumpkin, your brain probably conjures up images of the bright orange fruits that are carved into jack-o-lanterns every October. You may be surprised to learn that there are several varieties of Green Pumpkins that can be used to make unique and delicious dishes.
Servings: 6
Author: Izzy

Ingredients

  • 1 ½ pound pumpkin scrubbed clean
  • ½ cup olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon dried rosemary optional (or 2 tablespoons fresh rosemary, finely chopped)
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Preheat the oven to 400°F, placing the oven rack in the upper middle position. Turn on the convection or forced air if available.
  • Line a large baking sheet with parchment and set aside.
  • Using a chef’s knife, slice the pumpkin vertically into ½-inch thick pieces, removing the seeds and pith as you go.
  • In a small bowl, mix together the olive oil, optional rosemary, garlic powder, salt and pepper
  • Arrange the pumpkin pieces on the prepared baking sheet. Brush each piece generously with the olive oil mixture.
  • Roast for about 15 minutes or until fork-tender.
  • Remove from the oven. Serve warm, spooning any pan juices on top for extra flavor.

Nutrition

Calories: 193kcal | Carbohydrates: 8g | Net Carbohydrates: 8g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 390mg | Potassium: 402mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9656IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg