Roasted Green Pumpkins Recipe
When you think of a pumpkin, your brain probably conjures up images of the bright orange fruits that are carved into jack-o-lanterns every October. You may be surprised to learn that there are several varieties of Green Pumpkins that can be used to make unique and delicious dishes.
Servings: 6
Author: Izzy
- 1 ½ pound pumpkin scrubbed clean
- ½ cup olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried rosemary optional (or 2 tablespoons fresh rosemary, finely chopped)
- 1 teaspoon salt
- 1 teaspoon black pepper
Preheat the oven to 400°F, placing the oven rack in the upper middle position. Turn on the convection or forced air if available.
Line a large baking sheet with parchment and set aside.
Using a chef’s knife, slice the pumpkin vertically into ½-inch thick pieces, removing the seeds and pith as you go.
In a small bowl, mix together the olive oil, optional rosemary, garlic powder, salt and pepper
Arrange the pumpkin pieces on the prepared baking sheet. Brush each piece generously with the olive oil mixture.
Roast for about 15 minutes or until fork-tender.
Remove from the oven. Serve warm, spooning any pan juices on top for extra flavor.
Calories: 193kcal | Carbohydrates: 8g | Net Carbohydrates: 8g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 390mg | Potassium: 402mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9656IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg