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This Baked Catfish features a tasty seasoning blend that perfectly complements the mild and slightly sweet flavor of the fish.
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Baked Catfish Recipe

This Baked Catfish features a tasty seasoning blend that perfectly complements the mild and slightly sweet flavor of the fish.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 servings
Author: Chris

Ingredients

  • 16 ounces catfish filets
  • 2 tablespoons fresh parsley minced
  • salt and pepper to taste
  • ½ teaspoon dried oregano
  • ¾ teaspoon paprika
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • juice of one lemon
  • ¼ teaspoon garlic powder
  • 2 tablespoons melted butter
  • non-stick cooking spray

Instructions

  • Preheat the oven to 350°F and coat a baking pan with non-stick cooking spray.
  • Combine the parsley, salt, pepper, oregano, paprika, basil, and thyme in a small bowl. Sprinkle this mixture on both sides of the filets and then place the fish on the prepared baking pan.
  • In a small bowl, combine the lemon juice, garlic powder, and melted butter to make the lemon garlic butter sauce. Drizzle this over the filets.
  • Bake the filets uncovered for 15-20 minutes until the fish is done.
  • Serve with your favorite sides and enjoy!

Nutrition

Calories: 162kcal | Carbohydrates: 1g | Net Carbohydrates: 0.4g | Protein: 19g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 66mg | Sodium: 116mg | Potassium: 438mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 670IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1mg