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Cauliflower is a versatile vegetable that can be prepared in many delicious ways. It’s a good source of fiber and antioxidants, and can help in weight loss.
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4 from 1 vote

Oven Roasted Cauliflower Steak with Parmesan Recipe

Cauliflower is a healthy and delicious vegetable that’s super easy to make. This Roasted Cauliflower Steak with Parmesan recipe uses a handful of ingredients and is a delicious side to whatever you’re serving for dinner.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Keyword: Roasted Cauliflower Steak with Parmesan
Servings: 4
Author: Izzy

Ingredients

  • 1 medium cauliflower sliced into ½-inch thick steaks
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter melted
  • ½ tsp garlic powder
  • ¼ tsp ground paprika
  • cup grated parmesan
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper.
  • Slice the cauliflower into 1/2" thick steaks. Add them into a large mixing bowl.
  • Drizzle with olive oil. Toss to coat.
  • In a small bowl, combine the garlic powder, salt, paprika, and pepper.
  • Sprinkle the seasoning onto the cauliflower and toss to evenly coat.
  • Add parmesan cheese and toss well to coat the cauliflower.
  • Add the cauliflower to the baking sheet in one single layer, ensuring that it’s not too crowded.
  • Bake for about 15-20 minutes, until the cauliflower reaches the desired crispiness.

Nutrition

Calories: 185kcal | Carbohydrates: 9g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 190mg | Potassium: 454mg | Fiber: 3g | Sugar: 3g | Vitamin A: 309IU | Vitamin C: 69mg | Calcium: 108mg | Iron: 1mg