Shit On A Shingle (Creamed Chipped Beef on toast)
Shit On A Shingle is the ultimate comfort meal that’s fast and inexpensive. Also called SOS, it’s a classic American military dish made with creamed chipped beef, and served over toast. This is a healthier version with lighter creamy white sauce. This recipe makes enough for 1 person for lunch or light dinner.
Servings 1 person
Calories 431kcal
Ingredients
- 2 oz dried beef *
- 2 teaspoons butter unsalted
- 2 teaspoons all purpose flour
- 1/3 cup milk
- ground black pepper to taste
- 2 slices bread
Instructions
- Chop the dried beef into bite size pieces.
- Melt butter in a saucepan or skillet over medium-low heat.
- Once melted, add in the flour. Whisk constantly for 2-3 minutes until completely combined and the flour is cooked.
- Add ground pepper and milk. Cook until smooth and creamy.
- Add the chopped beef pieces and simmer for 3-5 minutes. If your white sauce is getting too thick, you can add extra milk (1/4 cup at a time). Cook until it reaches your desired consistency.
- Remove from the heat and serve over toast.
Notes
- *If your dried beef is very salty, you can soak them in hot water for 10 minutes before cooking.
- This recipe makes enough for one person for lunch or light dinner.
Nutrition
Calories: 431kcal | Carbohydrates: 35g | Protein: 19g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 70mg | Sodium: 435mg | Potassium: 362mg | Fiber: 2g | Sugar: 8g | Vitamin A: 382IU | Calcium: 179mg | Iron: 3mg