How to Make Keto Hummus without Chickpeas

Wondering if you can have hummus on a keto diet? How many carbs are in hummus? With chickpeas as the main ingredient, you may not be sure if you can fit hummus into your daily carb allowance.

How to Make Keto Hummus without Chickpeas

Chickpeas are also called garbanzo beans. Are chickpeas keto-friendly, and how many carbs do they contain? In this post, we’ll explore whether you can eat chickpeas when you are following a keto diet, their carb content, and other details about chickpeas, including their nutrition facts, benefits, risks, and substitutes.

Servings: servings

Author: Izzy

Ingredients

3 cups cauliflower florets
3 whole garlic cloves
salt to taste
5 tablespoons olive oil divided
2 tablespoons water
1 ½ tablespoons tahini paste
3 tablespoons lemon juice
2 crushed garlic cloves
optional smoked paprika

Instructions

Add cauliflower, garlic, salt, water, and 2 tablespoons of olive oil to a microwave-safe bowl. Cover with a lid, and microwave for 15 minutes.
Add the cauliflower mixture to a food processor or blender and blend.
Next, add the tahini, lemon juice, 2 crushed garlic cloves, salt, and the remaining olive oil. Blend until smooth.
Taste the hummus and add seasoning as needed.
Scoop the hummus into a bowl, and drizzle with olive oil and a dash of optional smoked paprika.

Nutrition