How to Make Keto Ketchup

Everything counts when it comes to a ketogenic lifestyle, including toppings and condiments. You may be wondering if ketchup is ok to eat while you try to get your body into ketosis. How many carbs does ketchup have? What is it made of? Read on to find out more about ketchup and whether or not you can still enjoy it.

Servings:

Author: Izzy

Ingredients

6 ounces tomato paste
1/4 cup apple cider vinegar
1/4 cup water
2 tablespoons erythritol or stevia
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper to taste

Instructions

In a medium-sized mixing bowl, whisk together the tomato paste, apple cider vinegar, and water until smooth.
Add the erythritol (or stevia), garlic powder, onion powder, sea salt, and black pepper. Mix well to combine.
Taste and adjust seasoning as necessary.
Transfer the ketchup to a jar with a tight-fitting lid and refrigerate until ready to use.

Nutrition