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Is mayo keto? How many carbs are in mayonnaise? On a keto diet, we’d like to make sure the food we eat is keto-friendly, from meals to snacks to condiments. Read on to find out everything you need to know about mayo and whether or not you can continue to enjoy it on your keto diet.
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How to Make Keto Mayo

Is mayo keto? How many carbs are in mayonnaise? On a keto diet, we’d like to make sure the food we eat is keto-friendly, from meals to snacks to condiments. Read on to find out everything you need to know about mayo and whether or not you can continue to enjoy it on your keto diet.
Prep Time5 minutes
Total Time5 minutes
Servings: 12
Author: Izzy

Ingredients

  • 2 egg yolks room temperature
  • 1 teaspoon dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 ½ cups olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Instructions

  • In a food processor, combine egg yolks, dijon mustard, and apple cider vinegar.
  • Use the “S” blade and allow the processor to run slowly while pouring olive oil in gradually. Continue until the mayonnaise reaches a thick consistency.
  • Add lemon juice and salt and turn the food processor on once again to mix for a few seconds.

Nutrition

Calories: 249kcal | Carbohydrates: 0.2g | Net Carbohydrates: 0.2g | Protein: 0.5g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 32mg | Sodium: 7mg | Potassium: 6mg | Fiber: 0.02g | Sugar: 0.1g | Vitamin A: 44IU | Vitamin C: 0.5mg | Calcium: 5mg | Iron: 0.2mg