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If you’re on a keto diet, you probably know that dairy milk is a no-go. But how about coconut milk? How many carbs are in a serving of this popular plant-based milk? What type of coconut milk should you avoid while doing keto?
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Low Carb Keto Ice Cream with Coconut Milk

If you’re on a keto diet, you probably know that dairy milk is a no-go. But how about coconut milk? How many carbs are in a serving of this popular plant-based milk? What type of coconut milk should you avoid while doing keto?
Prep Time10 minutes
Total Time10 minutes
Servings: 4 servings
Author: Izzy

Ingredients

  • 2 cups canned coconut milk full-fat
  • 1/3 cup erythritol
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract

Instructions

  • In a large bowl, combine the coconut milk, erythritol, salt and vanilla extract.
  • Pour the mixture into ice cube trays and freeze
  • Once frozen, blend the coconut milk cubes at high speed in a blender.
  • Scoop into a container and freeze until firm. Serve and enjoy!

Nutrition

Calories: 277kcal | Carbohydrates: 23g | Net Carbohydrates: 4g | Protein: 3g | Fat: 29g | Saturated Fat: 25g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 91mg | Potassium: 316mg | Fiber: 3g | Sugar: 4g | Vitamin C: 3mg | Calcium: 19mg | Iron: 2mg