Go Back
–+ servings
Keto dieters know they can eat cheese but how about heavy cream? Is heavy cream keto-friendly? How many carbs are in heavy cream? Read this guide to find out more about heavy cream and how it fits into your ketogenic diet.
Print Recipe

Keto Whipped Cream Recipe

Keto dieters know they can eat cheese but how about heavy cream? Is heavy cream keto-friendly? How many carbs are in heavy cream? Read this guide to find out more about heavy cream and how it fits into your ketogenic diet.
Prep Time1 minute
Cook Time10 minutes
Total Time11 minutes
Keyword: Keto Whipped Cream Recipe
Servings: 16
Author: Izzy

Ingredients

  • 2 cups heavy cream
  • 2 teaspoons erythritol
  • 1/4 teaspoon vanilla extract

Instructions

  • Pour heavy cream and erythritol into a very large mixing bowl.
  • With a hand mixer on a low setting, begin to whip the cream. Gradually increase the speed to avoid splashing cream.
  • Add vanilla extract after 2 minutes of whipping. Continue to whip some more until soft peaks begin to form.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Net Carbohydrates: 1g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 8mg | Potassium: 28mg | Sugar: 1g | Vitamin A: 437IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 0.03mg