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Are cucumbers keto-friendly? If you’re on a keto diet, you’re probably wondering how many net carbs are in cucumbers and whether they are keto. Some fruits and vegetables are keto-friendly, while others are not.
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Keto Cucumbers Salad Recipe

Are cucumbers keto-friendly? If you’re on a keto diet, you’re probably wondering how many net carbs are in cucumbers and whether they are keto. Some fruits and vegetables are keto-friendly, while others are not.
Prep Time10 minutes
Total Time10 minutes
Servings: 4
Author: Izzy

Ingredients

  • 2 large cucumbers
  • 1/2 red onion sliced
  • 1/3 cup apple cider vinegar
  • 1/4 cup water
  • 1 tablespoon stevia or other keto sweeteners
  • salt and pepper to taste,
  • dill for garnish

Instructions

  • Slice each cucumber thinly. Then slice them into half-moons.
  • Add sliced cucumbers and red onions to a large bowl.
  • Whisk together the apple cider vinegar, water, stevia, salt, and pepper in a medium mixing bowl to make the vinegar dressing.
  • Pour the vinegar dressing over the cucumber and onion and toss to combine.
  • Top with optional herbs. Store in the fridge until ready to serve.

Nutrition

Calories: 32kcal | Carbohydrates: 11g | Net Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 5mg | Potassium: 255mg | Fiber: 1g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 0.5mg