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Keto Oven Baked Eggs with Brussel Sprouts

Start the day off on the right foot with these hearty brussels sprouts oven-baked eggs. Topped with crispy bacon and Parmesan cheese, this nutritious meal idea is as savory as it is healthy. They’re quick to make, and cleanup is a cinch since you only need one sheet pan to ace this recipe.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 6 servings
Author: Izzy

Ingredients

  • 2 pounds Brussel sprouts
  • 2 tablespoons olive oil
  • 6 eggs
  • 1 cup grape tomatoes
  • 6 slices bacon cut into 1” pieces
  • 2 tablespoons parmesan cheese grated
  • salt and pepper to taste
  • green onion finely chopped

Instructions

  • Preheat oven to 400°F (204°C) and place rack in upper third of the oven.
  • Using a paring knife, trim any brown bottoms or leaves off the Brussel sprouts and quarter lengthwise.
  • Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat.
  • Scatter bacon pieces around the pan.
  • Bake for 12-14 minutes until light golden brown.
  • Remove baking sheet from oven.
  • Make 6 wells about 3 inches in diameter by sliding other ingredients aside. Then crack one egg into each well.
  • Add grape tomatoes to the pan along with grated parmesan, salt and pepper around.
  • Bake another 10 minutes until the egg whites are solid and the yolks are to desired doneness.
  • Garnish with green onion. Serve on its own on top of toast.

Nutrition

Calories: 189kcal | Carbohydrates: 15g | Net Carbohydrates: 9g | Protein: 11g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 130mg | Potassium: 709mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1598IU | Vitamin C: 132mg | Calcium: 110mg | Iron: 3mg