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Keto Green Beans Recipe

Is it the garlic or the lemon juice that makes this dish tasty? That’s for you to decide! It’s a skillet recipe that can perfectly accompany your steak, chicken, lamb or fish! Plus, it’s healthy, keto-friendly, and low-carb.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Keyword: Are Green Beans Keto
Servings: 4
Author: Izzy

Ingredients

  • 1 pound green beans ends trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1/4 cup water
  • salt and pepper to taste
  • 4 garlic cloves sliced
  • 1 tablespoon lemon juice

Instructions

  • Place a large skillet on the stove and heat over medium-high heat.
  • Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside.
  • Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans.
  • Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds.
  • Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve!

Nutrition

Calories: 122kcal | Carbohydrates: 9g | Net Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 9mg | Potassium: 257mg | Fiber: 3g | Sugar: 4g | Vitamin A: 958IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 1mg