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Best Keto Cauliflower Recipes

Hearty slices of cauliflower are drizzled with olive oil, seasoned with a simple blend of spices, coated with parmesan and roasted until golden and crispy. Serve as a keto-friendly side dish with chicken or salmon.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4
Author: Izzy

Ingredients

  • 1 medium cauliflower sliced into ½-inch thick steaks
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter melted
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground paprika
  • cup grated parmesan
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425˚F and line a baking sheet with parchment paper.
  • Slice the cauliflower into 1/2″ thick steaks. Add them into a large mixing bowl.
  • Drizzle with olive oil. Toss to coat.
  • In a small bowl, combine the garlic powder, salt, paprika, and pepper.
  • Sprinkle the seasoning onto the cauliflower and toss to evenly coat.
  • Add parmesan cheese and toss well to coat the cauliflower.
  • Add the cauliflower to the baking sheet in one single layer, ensuring that it’s not too crowded.
  • Bake for about 15-20 minutes, until the cauliflower reaches the desired crispiness.