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Best Frozen Cod Recipes

When you’re short on time, reach for some cod filets and prepare this flavorful pescatarian meal. Broiled cod is cooked with melted butter, garlic and fresh lemon juice for a simple dish that’s sure to please.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4
Author: Izzy

Ingredients

  • 1 pound cod filets
  • salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 4 teaspoons garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley minced

Instructions

  • Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
  • Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
  • Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
  • Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
  • Garnish with the parsley and serve.