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–+ servings
This velvety rich spinach soup is healthy, delicious, and doesn’t contain any cream! It gets its smooth texture from potatoes. If you can’t tolerate dairy or need a tasty vegan soup, give this recipe a try.
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Easy Spinach Vegan Soup Recipe

If you have an allergy to dairy, this soup is a great option. Potatoes give it its smooth and creamy texture and it’s ready to eat in only 20 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings
Author: Izzy

Ingredients

  • 10 ounces fresh spinach leaves
  • 1 tablespoon vegetable oil
  • 1 onion
  • 2 teaspoons minced garlic
  • 2 ½ cups vegetable broth
  • 2 medium potatoes
  • 1 teaspoon nutmeg optional
  • salt and pepper to taste

Instructions

  • Wash the spinach leaves well. Peel and finely chop the onion and garlic. Peel and dice the potatoes.
  • Heat a large pan or a stock pot over medium-low heat until the oil is shimmering. Add the onion and garlic and stir often. Watch carefully so the garlic doesn’t burn.
  • When the onion is tender but still white, add the spinach and stir just until wilted.
  • Add the vegetable broth and the diced potatoes. Cook for about 15 minutes until the potatoes are tender.
  • Use an immersion blender to thoroughly puree the mixture. Add salt and pepper to taste and serve!