Baked Chicken Breast With Rib Meat Recipe
The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat.
Total Time25 minutes mins
Servings: 4
Author: Izzy
- 4 chicken breasts with rib meat
- salt and pepper to taste
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
Preheat the oven to 450°F. Line a baking sheet with parchment paper.
In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
Place the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
Bake the breasts for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear. The best way to check chicken for doneness is to use an instant-read thermometer. Insert the probe into the thickest part of the breast away from the bone. Chicken is done when it reaches an internal temperature of 165°F.
Remove the chicken from the oven and set it aside to rest for 5 minutes.
Serve each breast whole or slice into strips.
Calories: 345kcal | Carbohydrates: 1g | Net Carbohydrates: 0.5g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 116mg | Sodium: 115mg | Potassium: 411mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 278IU | Vitamin C: 0.1mg | Calcium: 24mg | Iron: 2mg