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+ servings

Fish Soup Recipe

With chunks of flavorful fish, this easy homemade fish soup recipe is a comfort meal the whole family will love. Made with your favorite fish and spiced tomato broth, this hearty dish warms the soul.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 Servings
Author: Izzy

Ingredients

  • 1 pound fish cut into pieces
  • 2 tablespoons olive oil
  • 3 teaspoons garlic chopped
  • hot pepper flakes to taste
  • 1/4 cup dry white wine
  • 3/4 cup tomato puree
  • 1 1/4 cups water
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/4 cup fresh Italian parsley chopped
  • salt and pepper to taste
  • 4 slices Italian bread

Instructions

  • Add oil, garlic, and hot pepper flakes to a large pot and heat over medium heat for about a minute.
  • Toss in chopped fish and cook for one more minute. Add in the wine and cook over medium-high heat for roughly 3 more minutes. Add in the tomato puree, water, oregano, basil, and fresh parsley.
  • Bring to a boil and reduce heat to low. Simmer the soup for about 30 minutes, until thickened. Season with salt and pepper after about 20 minutes. Serve immediately over grilled Italian bread.

Nutrition

Calories: 319kcal | Carbohydrates: 17g | Net Carbohydrates: 15g | Protein: 26g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 57mg | Sodium: 154mg | Potassium: 648mg | Fiber: 2g | Sugar: 9g | Vitamin A: 576IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 2mg