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Baked T-Bone Steak Recipe

How to make baked T-bone steak in the oven! You'll learn all the secrets to the perfect baked steak and how to serve them for a true steakhouse experience.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner
Cuisine: American
Keyword: Baked Steak, Baked T-Bone Steak, T-Bone Steak
Servings: 4
Author: Izzy

Ingredients

  • 1 1/2 pounds T-bone steak 1-inch thick
  • 2 tablespoons olive oil divided
  • salt and black pepper to taste (I used 1 teaspoon of coarse salt and 1 teaspoon of freshly ground black pepper)
  • 2 teaspoons minced garlic
  • 1 tablespoon unsalted butter
  • fresh rosemary

Instructions

  • Take your steak out of the fridge 30 to 60 minutes before cooking to allow it to reach room temperature. Rub the steak all over with 1 tablespoon of olive oil and then season both sides with salt and pepper.
  • Preheat the oven to 425°F (220°C).
  • Place a cast-iron skillet over high heat for a few minutes until very hot.
  • Add the remaining oil to the skillet. Place the steak in the pan and sear the first side for 2 minutes. Turn the steak with kitchen tongs and sear the other side for 2 minutes.
  • Add the garlic, butter, and rosemary to the skillet and transfer the steak to the oven.
  • For medium-rare doneness, bake the steak for 2-3 minutes until the internal temperature reaches 130°F(54°C). Use an instant-read thermometer to check for doneness. Adjust the cooking time if you target other donenesses.
  • Transfer the steak to a cutting board. Cover it with foil to rest for about 5 minutes.
  • Slice against the grain and serve with your favorite sides.

Notes

Cook your T-bone to the following internal temperature for different doneness:
  • Rare: 120°F to 130°F
  • Medium-rare: 130°F to 135°F
  • Medium: 135°F to 150°F
  • Medium well: 150°F to 155°F
  • Well done: 160°F and above
Remember that the temperature will rise a few more degrees while resting.

Nutrition

Calories: 467kcal | Carbohydrates: 1g | Net Carbohydrates: 0.5g | Protein: 35g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 93mg | Potassium: 533mg | Fiber: 0.03g | Sugar: 0.02g | Vitamin A: 88IU | Vitamin C: 0.5mg | Calcium: 14mg | Iron: 3mg