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+ servings

Spinach Soup Recipe

This velvety rich spinach soup is healthy, delicious, and doesn’t contain any cream! It gets its smooth texture from potatoes. If you can’t tolerate dairy or need a tasty vegan soup, give this recipe a try.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings
Author: Izzy

Ingredients

  • 10 oz fresh spinach leaves
  • 1 tbsp vegetable oil
  • 1 onion
  • 2 teaspoons minced garlic
  • 2 ½ cups vegetable broth
  • 2 medium potatoes
  • 1 tsp nutmeg optional
  • salt and pepper to taste

Instructions

  • Wash the spinach leaves well. Peel and finely chop the onion and garlic. Peel and dice the potatoes.
  • Heat a large pan or a stock pot over medium-low heat until the oil is shimmering. Add the onion and garlic and stir often. Watch carefully so the garlic doesn’t burn.
  • When the onion is tender but still white, add the spinach and stir just until wilted.
  • Add the vegetable broth and the diced potatoes. Cook for about 15 minutes until the potatoes are tender.
  • Use an immersion blender to thoroughly puree the mixture. Add salt and pepper to taste and serve!