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These 28 Breakfast Meal Prep Ideas prove that eating a healthy and delicious breakfast is easy to achieve with a little prep work the night before. They’re great for busy mornings and will have you feeling energized! From breakfast tacos to breakfast pizzas to many on-the-go meals, you’ll get inspired!
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Easy Breakfast Blueberry Muffins (Meal Prep)

These blueberry muffins are healthy, low in sugar and fat. They’re one of our favorite breakfast meal prep recipes and easy to make ahead of time.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Servings: 12 muffins
Author: Izzy

Ingredients

  • 1 cup whole wheat flour
  • ½ cup quick oats
  • 2 tsp baking soda
  • 1/4 tsp salt
  • 1 large egg
  • 1 cup buttermilk
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • 1/3 cup canola oil
  • 1 cup fresh blueberries or frozen blueberries (8 oz)

Instructions

  • Preheat oven to 400°F.
  • Grease a 12 standard-size muffin cups with oil. Alternatively, line the pan with cupcake liners.
  • In a large mixing bowl, combine flour, oat bran, baking soda and salt.
  • In a medium bowl, whisk the egg, buttermilk, maple syrup, vanilla extract and canola oil together.
  • Whisk the wet mixture into the dry ingredients until thick and smooth.
  • Optional: Toss the blueberries with 1 tsp flour to coat. This will prevent them from sinking to the bottom.
  • Fold the blueberries into the batter.
  • Spoon the batter into the prepared muffin pan so the cups are ¾ full.
  • Bake for 15-20 minutes until the tops are golden and a toothpick inserted into the middle comes out clean.
  • Remove from oven and let cool completely in the pan.