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Fufu is one of the most popular foods in West and Central Africa. Made with cassava and plantains, it’s incredibly delicious and satisfying.
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5 from 2 votes

African Fufu Recipe

Fufu is one of the most popular foods in West and Central Africa. Made with cassava and plantains, it’s incredibly delicious and satisfying.
Total Time20 minutes
Keyword: African Food
Servings: 8 balls
Author: Izzy

Ingredients

  • 1 pound cassava
  • 1 pound plantains
  • water
  • salt and pepper to taste

Instructions

  • Peel the skin of cassava and plantains. Then cut them into chunks.
  • Add water to a large pot and bring it to boil.
  • Add cassava and plantain chunks to the water, and boil them for about 15-20 minutes until they’re soft.
  • Transfer the pieces to a food processor. Pulse to blend, adding water gradually, until it reaches your desired consistency.
  • Transfer the mixture into a bowl. Season with salt and pepper to taste.
  • Place a piece of plastic wrap on the counter, and take about 2 spoons of the mixture to the middle of the wrap. Shape it into balls. Repeat with the rest of the dough. Serve them with stew and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 430mg | Fiber: 2g | Sugar: 11g | Vitamin A: 646IU | Vitamin C: 22mg | Calcium: 11mg | Iron: 1mg