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Juicing vs smoothies

Juicing vs smoothies – learn how to make them and explore the differences between the two popular drinks, their health benefits, nutrition and which one is better for you.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Juice vs smoothie, Juicing vs smoothies
Author: Izzy

Ingredients

Celery Juice

  • 2 bunches celery
  • 1 cup water

Berry Smoothies

  • 1 ½ cups milk
  • 1 banana sliced
  • 1 1/2 cups frozen berries

Instructions

Celery Juice

  • Rinse the celery and cut off the top of the stalk.
  • If using a juicer, just feed celery stalks through the feeding tube.
  • If use a blender, cut the celery into smaller pieces.
  • Add the chopped celery and water into the blender.
  • Blend until pureed. Then place a nut milk bag over a bowl or pitcher.
  • Pour the pureed celery into the bag, and squeeze the juice out.

Berry Smoothies

  • Add all ingredients in a blender. Blender until smooth. Add more liquid if needed.
  • Pour smoothie into a serving bowl or glass.