Here are some of our favorite white bean recipes that we know you’ll love.
Hearty, healthy, and delicious, white beans are a versatile food and there are so many ways to incorporate this legume into your dishes.
Known for a wide range of health benefits, it’s a health-conscious choice to add more white beans into your daily diet.

What Are White Beans?
Starchy and white, these beans include a few different varieties such as navy beans, cannellini beans, great northern beans, and lima beans.
High in protein, these gluten-free legumes also contain carbohydrates, potassium, and fiber.
Dry beans can be bought in bulk as they are non-perishable. Canned beans have a very long shelf life, but you should always verify the expiry date before consuming them.
Do White Beans Need To Be Soaked?
Dry white beans do need to soak in water overnight before you cook them. This also helps reduce cooking time and gives them a more tender texture and taste.
How Long Does It Take For White Beans To Cook?
The cooking time can vary based on the size or quantity of beans. It can take anywhere from 30 minutes to two hours to boil white beans to perfection.
Smaller, pre-soaked beans will cook more quickly.
Best White Bean Recipes
White Bean Chicken Chili
Chicken chili with white beans is a hearty and delicious dish you will love. Creamy and savory, the whole family will love this healthy chili recipe. Plus, it makes great leftovers.
Easy White Bean Soup
Warm and cozy, this comforting white bean soup is a healthy, gluten-free soup that really hits the spot.
White Bean Salad
The perfect make-ahead side, this white bean salad recipe is a potluck favorite. Made with hearty and delicious ingredients, this salad is always a hit.
White Bean And Kale Soup
Healthy and loaded with flavor, this cozy white bean and kale soup takes only 30 minutes to make and it’s delicious!
White Kidney Bean And Spinach Soup
White kidney beans and spinach come together to make a hearty meal that is both satisfying and delicious. Loaded with nutrients, this quick and simple meal is perfect for a busy weeknight.
Sausage Kale White Bean Soup
Made with smoky sausage, healthy kale, and hearty white beans, this soup is loaded with flavor. Creamy and savory, this soup is comfort in a bowl and it’s healthy, to boot!
White Bean Dip
Looking for a tasty appetizer that’s healthy, too? This white bean dip is a cinch to make, everyone loves it, and it’s a health-conscious choice. What’s not to love?
Tuscan White Bean Soup
In just 30 minutes, this hearty soup is ready to spoon and serve. Made with cannellini beans, veggies, and hearty kale this creamy and healthy soup is a weeknight
winner.
15-Minute Garlic Parmesan White Beans Recipe
What if we told you dinner could be ready in 15 minutes with just a handful of ingredients? That’s right! This garlic-infused white beans recipe is tasty and delicious and you can make it when you’re in a rush, too.
White Beans With Tomatoes And Garlic
Simmered with tomatoes, garlic, and chicken broth, this easy meal is simple yet delish. You can even serve this impressive side for the holidays. Everyone will eat it up!
Crockpot White Bean Chicken Chili
No time for chili? Try this crockpot chili! Healthy, hearty, and delicious, this chicken chili recipe cooks while you’re at work. Come home at the end of a long day to enjoy this savory meal.
White Bean And Ham Soup
Made with hearty white beans and tender ham, this filling and satisfying soup is a weeknight dinner the whole family can agree on.
White Bean Turkey Chili
This hearty and healthy turkey chili with white beans is a savory dish you will love. Kids and grownups are sure to love this meal. Plus, it’s meal prep-friendly and freezer-friendly, too!
White Bean Hummus
Made from cannellini beans, this white bean hummus is perfect for spreading on crackers or bread. It’s a delicious appetizer you won’t be able to resist.
Cheesy White Bean Tomato Bake
Simmered in a savory tomato sauce, this cheesy, white bean bake is a cozy and satisfying meal that really warms the soul.
Instant Pot White Beans Recipe
Instant pot recipes are such a lifesaver, aren’t they? Made in just 30 minutes – without pre-soaking – this recipe can help you get a fresh and healthy meal on the table when you’re in a jam!
Italian White Bean Soup
This hearty Italian soup is a delicious and healthy choice for lunch or dinner. It’s a creamy delicacy that warms you up from the inside out. Nutritious and delicious, the whole family will devour this soup.
Vegetarian White Bean Chili
The warm vegetarian dish is a real crowd-pleaser. Smooth, creamy, and cozy, this chili wins!
White Bean Pasta
This easy pasta dish has a healthy twist and loads of flavor. Made with a few pantry essentials, you can whip this up when you’re in a bind!
White Bean Stew
Satisfying and cozy, this white bean stew is bursting with herbs, spices, and flavor. You’ll love this comfort dish and so will your family.
White Beans With Bacon And Herbs
Made with crispy bacon and savory herbs, this hearty dish makes an excellent side or a main meal.
White Bean Ragout
Quick and simple, this sweet and savory white bean ragout is a delicious meal you will happily add to your weekly rotation.
Indian White Bean Curry
With a handful of basic ingredients and lima beans, you can whip up this flavorful and appetizing Indian white bean soup. Simple and delicious – our two favorite things!
Easy White Bean Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 2 medium onions diced
- 3 carrots diced
- 10 stalks celery chopped
- 2 teaspoons minced garlic
- 1 cup canned whole tomatoes chopped
- 2 1/2 cups dried white navy beans rinsed
- 1 bay leaf
- 2 cups vegetable stock
- 12 cups water
- 1/4 cup fresh herbs sage, thyme, rosemary
- salt and pepper to taste
Instructions
- Heat olive oil in a heavy stockpot over medium-high heat.
- Toss in onions, carrots, and celery. Sautée for 5 to 7 minutes, until softened.
- Add minced garlic and continue to sautée for a few more minutes.
- Increase the heat to high. Throw in tomatoes, beans, bay leaf, vegetable stock, and water.
- Stir and bring the mixture to a simmer.
- Lower the heat and partially cover for 2 to 2-1/2 hours, until the beans become tender. Stir occasionally.
- Add fresh herbs during the last 15 minutes of cooking.
- Taste and adjust seasonings as desired.
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