How to Make Sea Moss Gel (+ Sea Moss Benefits)
on Nov 18, 2021
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Sea Moss Gel is a vegan-friendly superfood with a wide range of health benefits. It’s made from sea moss, which is a type of seaweed that’s rich in vitamins C and A, as well as omega-3 fatty acids, antioxidants, and minerals.
Sea moss gel is easy to make and can be used in so many different ways. This nutrient-dense gel can be added to smoothies and can be used to thicken soups and sauces. Best of all, you won’t be able to taste it once it’s blended up with the other ingredients.
What is Sea Moss?
Sea moss is a type of algae that is native to the warm waters of the Caribbean Sea and the Atlantic Ocean. It’s a common ingredient in cosmetics and skincare items, but also has many nutritional benefits when consumed.
Benefits of Sea Moss Gel
Sea moss gel is incredibly beneficial and can be used in a variety of ways. Considered a superfood, this plant contains 92 of the 102 minerals that our bodies need, including iron, zinc and iodine. Sea moss is an excellent source of vitamins A and C, as well as antioxidants, omega-3 fatty acids and minerals.
Sea moss gel is becoming incredibly popular as we begin to learn more about its many health benefits. It is especially useful for reducing congestion and clearing excess mucus from the body, helping to improve breathing and overall health. Sea moss gel also serves as a prebiotic, helping to rid the gut of bad bacteria to improve digestive function and health.
Sea moss gel can also be applied topically so your skin can experience the benefits. Due to its high antioxidant and mineral content, it is becoming a more common ingredient in skincare products. The gel can be applied directly to the skin to provide relief for eczema, acne and psoriasis.
Ingredients You’ll Need
- Dried Sea Moss: Dried sea moss is a lightweight, red algae product that has been completely dehydrated. You can purchase it at health food stores or at online retailers like Amazon or Etsy.
- Spring Water: It’s best to use spring water, which is widely available in stores. Tap water or purified drinking water may contain trace chemicals while spring water is usually bottled at the source.
How to Make Sea Moss Gel
- Rinse the dried sea moss thoroughly with cool spring water. Place in a mixing bowl and add spring water.
- Cover the bowl and let it sit for at least 6 hours at room temperature. During this time, it will triple in size and take on a lighter and translucent appearance.
- Add the sea moss to a blender along with 1 cup of the liquid. Set your blender to high speed until it forms a smooth liquid, up to 1 minute or more depending on your blender efficiency. If it’s too thick, you can add some water gradually during blending.
- Keep refrigerated for 2 hours or more until the liquid forms a gel. Serve or use in recipes.
Tips for Making Sea Moss Gel
- Buy quality sea moss: All sea moss is not created equal. The type and quality of moss will affect your end product. Sea moss is an umbrella term used to reference various species of seaweed or algae. Irish moss is the most common type
- Always clean debris before use: Sea moss is a natural product and there may be some debris on it. Be sure to clean this before cooking.
- Use spring water: It’s best to use spring water, which is widely available in stores. Tap water or purified drinking water may contain trace chemicals while spring water is usually bottled at the source.
Ways to Use Sea Moss Gel
Sea moss gel can be used in a variety of beneficial ways. You can add it to smoothies to increase the nutritional content. You can add it into juices, acai bowls, or oatmeal. Sea moss gel can also be used as a vegan alternative to eggs, since it acts as a binding agent for baking. In Jamaica, sea moss is blended with milk, nutmeg, cinnamon and vanilla to make a creamy and delicious drink.
Besides recipes, sea moss gel can be applied topically as part of your self-care routine. The gel can be applied to the skin as a mask or moisturizer to infuse your skin with vitamins and minerals. This gel can also be used in your hair as a conditioning mask.
Frequently Asked Questions
What Kind of Sea Moss to Buy?
There are two main types of sea moss. The first one is what is usually referred to as sea moss and it is a pale yellowish or light brown color. The second one is known as Irish moss because it was consumed by Irish people during the potato famine of the 1800s. This variety is a dark purple color.
Irish moss is a lot more expensive than sea moss and it’s a lot less available. Sea moss is far more affordable, widely available and is extremely nutritious.
How Much Sea Moss Gel to take Daily?
To truly experience the benefits of sea moss gel, it helps to consume it on a regular basis. By having 1-2 tablespoons of sea moss gel daily, you’ll be nourishing your body with a healthy dose of vitamins, minerals and antioxidants.
Does Sea Moss Gel Make You Lose Weight?
Sea moss gel has been used as a weight-loss aid. Because it leads to feelings of fullness, it can help you to reduce your daily caloric intake.
How Long Does Sea Moss Gel Last?
When stored in an airtight container, sea moss gel can last up to a month in the fridge. If you’ll be making a big batch, you can freeze this gel for up to 3 months.
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Easy Sea Moss Gel Recipe
Equipment
Ingredients
- 1 oz dried sea moss
- 1-2 cups spring water, or filtered water
Instructions
- Rinse the dried sea moss thoroughly with cool spring water. Place in a mixing bowl and add spring water to cover.
- Cover the bowl and let it sit for at least 6 hours or overnight at room temperature. During this time, it will triple in size and take on a lighter and translucent appearance.
- Add the sea moss to a blender along with 1 cup of the liquid. Set your blender to high speed until it forms a smooth liquid, up to 1 minute or more depending on your blender efficiency. If it’s too thick, you can add up to 1 cup of additional water during blending.
- Keep refrigerated for 2 hours or more until the liquid forms a gel. Serve or use in recipes.
Notes
- Storage: Sea moss gel can last up to one month in an airtight container in the fridge, or up to 3 months in the freezer.
- Uses for Sea Moss Gel: You can use it in smoothies, jams, bread, soups and more. In Jamaica, it’s often combined with bladderwrack for flavor.
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
