Mung beans are healthy legumes that can be transformed into many delicious dishes. If you have a bag of mung beans on hand, this article explains how to store and prepare them.
What Are Mung Beans?
Mung beans are small legumes that come from the same family as lentils and beans. They are believed to have originated in the Middle East, and are popular in Southeast Asia, Sri Lanka, Pakistan, Korea, and China.
How to Cook Mung Beans
- Rinse the mung beans well and check for any stones.
- Place the mung beans and water into a large pot.
- Bring to a boil and then reduce the heat and simmer for about 30 minutes until the beans are tender.
Tips and Tricks
- Use a ratio of one part mung beans to three parts water for the best result.
- Drain any remaining water after the beans have cooked.
- Cooked mung beans can be stored in an airtight container in the fridge for up to 5 days, or in a freezer-safe container in the freezer for up to 3 months.
How To Store Mung Beans
Cooked mung beans will last for about 5 days in an airtight container in the fridge.
To freeze mung beans, portion them into freezer-safe containers or freezer bags. If using freezer bags, be sure to remove the excess air. Label the containers or freezer bags and store in the freezer for up to 3 months.
What Do Mung Beans Taste Like?
Mung beans have a very mild flavor that’s slightly earthy. They’re similar in taste to lentils and are best cooked until soft.
Are Mung Beans Healthy?
Yes, mung beans are high in protein and fiber, and are a good source of vitamin K, folate, potassium, phosphorus, iron, copper, manganese, and magnesium. Their health benefits include supporting blood pressure, reducing bad cholesterol, and protecting against free radicals.
Are Mung Beans Lentils?
No. Mung beans are small, round, green colored beans that belong to the legume family. Lentils are small, edible seeds that are flat and disk-like. Mung beans have considerably more calories, protein, and dietary fibers than lentils.
Easy Mung Beans Recipe
Ingredients
- 1 cup mung beans
- 3 cups water
Instructions
- Rinse the mung beans well and check for any stones.
- Place the mung beans and water into a large pot.
- Bring to a boil and then reduce the heat and simmer for about 30 minutes until the beans are tender.
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