Whether you’ve been on a keto diet or new to this popular meal plan, you’ll love these 25 Easy Keto Instant Pot Recipes that cut your cooking time exponentially!
Is the Instant Pot Good for Keto?
You may be surprised to learn that the Instant Pot is good specifically for those on the keto diet. As long as you stock up on ingredients and follow a few simple recipes, you’ll be able to plan and prepare meals for an entire week.
Is Spaghetti Squash Keto-Friendly?
Yes, spaghetti squash is a popular dish for the keto diet. Using this versatile vegetable will allow you to spiralize and cook up perfectly prepared noodles with a premade or homemade sauce.
Is Rice Keto-Friendly?
Unfortunately, white rice is not keto. In fact, a half-cup of white rice has 28 grams of net carbs – well above the 20 grams of net carbs needed to maintain ketosis.
Best Keto Instant Pot Recipes
Instant Pot Keto Low Carb Chili
Who doesn’t love a warm bowl of chili on a cold night? This easy to make chili is simple, delicious and satisfying. Plus, you may just be surprised that you won’t even miss the beans.
Easy Instant Pot Keto Meatloaf
This recipe will have you tossing your old recipe and keeping this one around instead! It’s juicy, delicious and will have you second guessing if it’s really keto friendly.
Keto Instant Pot Chicken and Mushrooms
Not a fan of mushrooms? Don’t worry, this dish tastes better than you may expect! Make it your own by adding keto-friendly ingredients like feta, olives and parsley.
Instant Pot Keto Breakfast Casserole
If your family is resistant to keto meals, they won’t be after this one! This is a family approved meal that’s low carb, easy to make and incredibly hearty. Plus, it’s loaded with all of your favorite breakfast staples.
Craving a big juicy cheeseburger? Then here’s a recipe for you – guilt-free! This casserole dish is bursting with flavors while keeping it low carb. Seasoned ground beef, condiments, pickles and cheese make up this dish!
Instant Pot Low Carb Spaghetti
Delicious and savory – that’s exactly what you’ll get with this recipe. The best part? It’ll be ready and on your table in under 20 minutes.
Keto Corned Beef and Cabbage
Be sure to add this hearty dish to your dinner rotation. With the tender corned beef and crisp cabbage, this recipe is warm, comforting and completely filling.
Instant Pot Crustless Pizza
Who doesn’t love pizza? This dish gives you everything you love about pizza without all the carbs and high calories. Customize by adding your favorite toppings and enjoy!
Keto Instant Pot Soup Recipes
Keto Vegetable Beef Soup
Loaded with all of your favorite vegetables, beef and seasonings, this dish is one you don’t want to miss. It’s made easily in your Instant Pot – plus, it’s dairy-free, gluten-free, and low carb.
Keto Instant Pot Broccoli Cheese Soup
All it takes is five ingredients to make this creamy soup. Cheesy, savory and completely mouth watering, this soup is ready and on your table in under 30 minutes.
Creamy Keto Instant Pot Taco Soup
Is there anything better than a warm, creamy soup? How about making it keto? This recipe takes just 30 minutes in your Instant Pot, and is incredibly easy to make.
Instant Pot Cauliflower Soup
Even if you’re not a fan of cauliflower, you’ll be begging for this soup again and again! It’s rich, creamy and absolutely delicious.
Instant Pot Keto Beef Stew
Get ready to fill your home with an incredible aroma. Ready in less than an hour, this dish truly is the perfect comfort food!
Keto Instant Pot Chicken Dinner Recipes
Instant Pot Lemon Garlic Chicken
This one-pot meal means less dishes to wash! Perfect for those busy weeknights, it cooks up chicken that is incredibly juicy in a buttery lemon garlic sauce.
Instant Pot Low Carb Chicken Fajitas Casserole
Who says you can’t enjoy a dish with all of your favorite ingredients. From sour cream, to fajita seasoning and ooey gooey cheese too – this recipe proves that keto friendly dishes are delicious.
Instant Pot Keto Crack Chicken
If you love a dish that is rich, creamy and full of flavor, this recipe has it all! We bet it’ll become a new family favorite.
Instant Pot Salsa Chicken (Keto-Friendly)
A simple keto friendly dinner the whole family will enjoy! This low carb dish pairs perfectly with cauliflower rice. Experiment with more spices if you prefer your chicken with a little more heat
Keto Instant Pot Vegetarian Meals
Instant Pot Creamy Tomato Soup
Who knew you could make tomato soup keto friendly? This recipe will have you enjoying a flavorful bowl of warm, creamy tomato soup in under 20 minutes! Eat it as a meal or an appetizer.
Instant Pot Mashed Cauliflower
This healthy and delicious side dish is super easy to make. Drizzle it with some olive oil, salt, and pepper to take it to the next level!
Keto Instant Pot Bread
Missing bread on the keto diet? This dish is quick, easy, and so flavorful! We think it’s one of the best comfort food keto recipes you’ll ever try.
Instant Pot Keto Mac and Cheese
You won’t miss the noodles with this recipe. It’s a tasty, low carb dish that’s great for weeknight meals with your family and for holiday parties too!
Keto Instant Pot Desserts
Instant Pot Keto Yogurt
Yes, you can even make a keto-friendly yogurt in your Instant Pot! This recipe is also gluten-free, sugar-free and healthy. Plus, you can use the yogurt in your baking, cooking, dessert and dinner recipes too!
Keto Instant Pot Cheesecake
This dessert really is guilt-free! The decadent cheesecake is rich and creamy, and incorporates a keto-friendly sweetener perfectly. The tip here is to let it cool before you dig in!
Best Instant Pot Keto Chocolate Chip Cookies
Sugar free and only 10 minutes of prep time, hese chocolate chip cookies will easily rank as some of the best you’ll ever have. Plus, the addition of walnuts give these cookies a satisfying crunch.
Keto Instant Pot Brownies
Craving chocolate? Then here’s one for you – and yes, you can eat brownies on a keto diet. These brownies are chewy, crunchy and super-easy to make.
Is Cauliflower Keto-Friendly?
Cauliflower is one of the more popular vegetable choices for those on a keto diet. Whether eating it fresh, cooked or using it in a variety of recipes, this veggie is indeed keto-friendly. Keep in mind, when looking at the nutritional content, it is low in protein and dietary fat but high in vitamins and phytochemicals.
Are Beans Keto-Friendly?
Sorry to break it to you – but beans are definitely not keto-friendly. Most are high in carbs. However, if you’re careful, you can include small amounts in some of your meals.
Keto Instant Pot Chili Recipe
- 2 ½ lb ground beef
- olive oil for frying
- 1/2 large onion chopped
- 2 tablespoons minced garlic
- 2 15- oz can diced tomatoes with liquid
- 1 6- oz can tomato paste
- 2 tablespoons Worcestershire sauce
- 1/4 cup chili powder
- 2 tablespoons cumin
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup water
- shredded cheese for garnishing
- Add oil to the instant pot and select “saute”. Once hot, add onion and cook for about 6 minutes or until translucent.
- Add garlic and cook for about 1 minute or until fragrant.
- Add ground beef and cook for about 8 minutes or until browned. Use a wooden spatula to break apart the meat.
- Add the remaining ingredients except shredded cheese to the instant pot and stir well.
- Cancel the saute cycle. Then close the lid and select the “Meat/Stew” setting to start pressure cooking. (It’s about 35 minutes).
- Once completed, turn the valve to “vent” for quick release.
- Garnish with shredded cheese. Serve and enjoy!
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