• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Sous Vide
  • Air Fryer
  • Starbucks Copycat Drinks

IzzyCooking

menu icon
go to homepage
  • Home
  • Sous Vide
  • Air Fryer
  • Starbucks Copycat Drinks
  • Let’s Connect!

    • Email
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Sous Vide
    • Air Fryer
    • Starbucks Copycat Drinks
  • Let’s Connect!

    • Email
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Instant Pot

    01/10/2022

    25 Easy Keto Instant Pot Recipes (Low Carb and Delicious)

    • Share
    Jump to Recipe - Print Recipe

    Whether you’ve been on a keto diet or new to this popular meal plan, you’ll love these 25 Easy Keto Instant Pot Recipes that cut your cooking time exponentially!

    Whether you’ve been on a keto diet or new to this popular meal plan, you’ll love these 25 Easy Keto Instant Pot Recipes that cut your cooking time exponentially!
    Table of Contents Show
    Is the Instant Pot Good for Keto?
    Is Spaghetti Squash Keto-Friendly?
    Is Rice Keto-Friendly?
    Best Keto Instant Pot Recipes
    Instant Pot Keto Low Carb Chili
    Easy Instant Pot Keto Meatloaf
    Keto Instant Pot Chicken and Mushrooms
    Instant Pot Keto Breakfast Casserole
    Keto Cheeseburger
    Instant Pot Low Carb Spaghetti
    Keto Corned Beef and Cabbage
    Instant Pot Crustless Pizza
    Keto Instant Pot Soup Recipes
    Keto Vegetable Beef Soup
    Keto Instant Pot Broccoli Cheese Soup
    Creamy Keto Instant Pot Taco Soup
    Instant Pot Cauliflower Soup
    Instant Pot Keto Beef Stew
    Keto Instant Pot Chicken Dinner Recipes
    Instant Pot Lemon Garlic Chicken
    Instant Pot Low Carb Chicken Fajitas Casserole
    Instant Pot Keto Crack Chicken
    Instant Pot Salsa Chicken (Keto-Friendly)
    Keto Instant Pot Vegetarian Meals
    Instant Pot Creamy Tomato Soup
    Instant Pot Mashed Cauliflower
    Keto Instant Pot Bread
    Instant Pot Keto Mac and Cheese
    Keto Instant Pot Desserts
    Instant Pot Keto Yogurt
    Keto Instant Pot Cheesecake
    Best Instant Pot Keto Chocolate Chip Cookies
    Keto Instant Pot Brownies
    Is Cauliflower Keto-Friendly?
    Are Beans Keto-Friendly?
    Keto Instant Pot Chili Recipe

    Is the Instant Pot Good for Keto?

    You may be surprised to learn that the Instant Pot is good specifically for those on the keto diet. As long as you stock up on ingredients and follow a few simple recipes, you’ll be able to plan and prepare meals for an entire week. 

    Is Spaghetti Squash Keto-Friendly?

    Yes, spaghetti squash is a popular dish for the keto diet. Using this versatile vegetable will allow you to spiralize and cook up perfectly prepared noodles with a premade or homemade sauce. 

    Is Rice Keto-Friendly?

    Unfortunately, white rice is not keto. In fact, a half-cup of white rice has 28 grams of net carbs – well above the 20 grams of net carbs needed to maintain ketosis.

    Best Keto Instant Pot Recipes

    Beef Mince Chili
    Meatloaf

    Instant Pot Keto Low Carb Chili

    Who doesn’t love a warm bowl of chili on a cold night? This easy to make chili is simple, delicious and satisfying. Plus, you may just be surprised that you won’t even miss the beans.

    Easy Instant Pot Keto Meatloaf

    This recipe will have you tossing your old recipe and keeping this one around instead! It’s juicy, delicious and will have you second guessing if it’s really keto friendly. 

    Keto Instant Pot Chicken and Mushrooms

    Not a fan of mushrooms? Don’t worry, this dish tastes better than you may expect! Make it your own by adding keto-friendly ingredients like feta, olives and parsley. 

    Instant Pot Keto Breakfast Casserole

    If your family is resistant to keto meals, they won’t be after this one! This is a family approved meal that’s low carb, easy to make and incredibly hearty. Plus, it’s loaded with all of your favorite breakfast staples.

    Keto Cheeseburger

    Craving a big juicy cheeseburger? Then here’s a recipe for you – guilt-free! This casserole dish is bursting with flavors while keeping it low carb. Seasoned ground beef, condiments, pickles and cheese make up this dish! 

    Instant Pot Low Carb Spaghetti

    Delicious and savory – that’s exactly what you’ll get with this recipe. The best part? It’ll be ready and on your table in under 20 minutes.  

    Keto Corned Beef and Cabbage

    Be sure to add this hearty dish to your dinner rotation. With the tender corned beef and crisp cabbage, this recipe is warm, comforting and completely filling. 

    Instant Pot Crustless Pizza

    Who doesn’t love pizza? This dish gives you everything you love about pizza without all the carbs and high calories. Customize by adding your favorite toppings and enjoy!

    Keto Instant Pot Soup Recipes

    Vegetable Stew
    Broccoli Cheese Soup

    Keto Vegetable Beef Soup

    Loaded with all of your favorite vegetables, beef and seasonings, this dish is one you don’t want to miss. It’s made easily in your Instant Pot – plus, it’s dairy-free, gluten-free, and low carb. 

    Keto Instant Pot Broccoli Cheese Soup

    All it takes is five ingredients to make this creamy soup. Cheesy, savory and completely mouth watering, this soup is ready and on your table in under 30 minutes.

    Creamy Keto Instant Pot Taco Soup

    Is there anything better than a warm, creamy soup? How about making it keto? This recipe takes just 30 minutes in your Instant Pot, and is incredibly easy to make. 

    Instant Pot Cauliflower Soup

    Even if you’re not a fan of cauliflower, you’ll be begging for this soup again and again! It’s rich, creamy and absolutely delicious. 

    Instant Pot Keto Beef Stew

    Get ready to fill your home with an incredible aroma. Ready in less than an hour, this dish truly is the perfect comfort food!

    Keto Instant Pot Chicken Dinner Recipes

    Instant Pot Lemon Chicken
    Instant Pot Chicken Fajitas

    Instant Pot Lemon Garlic Chicken

    This one-pot meal means less dishes to wash! Perfect for those busy weeknights, it cooks up chicken that is incredibly juicy in a buttery lemon garlic sauce.

    Instant Pot Low Carb Chicken Fajitas Casserole

    Who says you can’t enjoy a dish with all of your favorite ingredients. From sour cream, to fajita seasoning and ooey gooey cheese too – this recipe proves that keto friendly dishes are delicious. 

    Instant Pot Keto Crack Chicken

    If you love a dish that is rich, creamy and full of flavor, this recipe has it all! We bet it’ll become a new family favorite. 

    Instant Pot Salsa Chicken (Keto-Friendly)

    A simple keto friendly dinner the whole family will enjoy! This low carb dish pairs perfectly with cauliflower rice. Experiment with more spices if you prefer your chicken with  a little more heat 

    Keto Instant Pot Vegetarian Meals

    Creamy Tomato Soup
    Mashed Cauliflower

    Instant Pot Creamy Tomato Soup

    Who knew you could make tomato soup keto friendly? This recipe will have you enjoying a flavorful bowl of warm, creamy tomato soup in under 20 minutes! Eat it as a meal or an appetizer. 

    Instant Pot Mashed Cauliflower

    This healthy and delicious side dish is super easy to make. Drizzle it with some olive oil, salt, and pepper to take it to the next level! 

    Keto Instant Pot Bread

    Missing bread on the keto diet? This dish is quick, easy, and so flavorful! We think it’s one of the best comfort food keto recipes you’ll ever try. 

    Instant Pot Keto Mac and Cheese

    You won’t miss the noodles with this recipe. It’s a tasty, low carb dish that’s great for weeknight meals with your family and for holiday parties too! 

    Keto Instant Pot Desserts

    Instant Pot Yogurt
    Instant Pot Cheesecake

    Instant Pot Keto Yogurt

    Yes, you can even make a keto-friendly yogurt in your Instant Pot! This recipe is also gluten-free, sugar-free and healthy. Plus, you can use the yogurt in your baking, cooking, dessert and dinner recipes too!

    Keto Instant Pot Cheesecake

    This dessert really is guilt-free! The decadent cheesecake is rich and creamy, and incorporates a keto-friendly sweetener perfectly. The tip here is to let it cool before you dig in!

    Best Instant Pot Keto Chocolate Chip Cookies

    Sugar free and only 10 minutes of prep time, hese chocolate chip cookies will easily rank as some of the best you’ll ever have. Plus, the addition of walnuts give these cookies a satisfying crunch.

    Keto Instant Pot Brownies

    Craving chocolate? Then here’s one for you – and yes, you can eat brownies on a keto diet. These brownies are chewy, crunchy and super-easy to make.

    Is Cauliflower Keto-Friendly?

    Cauliflower is one of the more popular vegetable choices for those on a keto diet. Whether eating it fresh, cooked or using it in a variety of recipes, this veggie is indeed keto-friendly. Keep in mind, when looking at the nutritional content, it is low in protein and dietary fat but high in vitamins and phytochemicals.

    Are Beans Keto-Friendly?

    Sorry to break it to you – but beans are definitely not keto-friendly. Most are high in carbs. However, if you’re careful, you can include small amounts in some of your meals.

    Whether you’ve been on a keto diet or new to this popular meal plan, you’ll love these 25 Easy Keto Instant Pot Recipes that cut your cooking time exponentially!

    Keto Instant Pot Chili Recipe

    This keto instant pot chili is keto and low carb. It uses a few simple ingredients without beans – a perfect keto instant pot recipe that everyone loves.
    Print Pin Rate
    Total Time: 40 minutes
    Servings: 10
    Author: Izzy

    Ingredients 

    • 2 ½ lb ground beef
    • olive oil for frying
    • 1/2 large onion chopped
    • 2 tablespoons minced garlic
    • 2 15- oz can diced tomatoes with liquid
    • 1 6- oz can tomato paste
    • 2 tablespoons Worcestershire sauce
    • 1/4 cup chili powder
    • 2 tablespoons cumin
    • 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 1 cup water
    • shredded cheese for garnishing

    Instructions 

    • Add oil to the instant pot and select “saute”. Once hot, add onion and cook for about 6 minutes or until translucent.
    • Add garlic and cook for about 1 minute or until fragrant.
    • Add ground beef and cook for about 8 minutes or until browned. Use a wooden spatula to break apart the meat.
    • Add the remaining ingredients except shredded cheese to the instant pot and stir well.
    • Cancel the saute cycle. Then close the lid and select the “Meat/Stew” setting to start pressure cooking. (It’s about 35 minutes).
    • Once completed, turn the valve to “vent” for quick release.
    • Garnish with shredded cheese. Serve and enjoy!
    Author: Izzy
    Tried this recipe?Follow or tag us on Pinterest @izzycooking

    Filed Under: Instant Pot, Keto, Recipes Tagged With: Keto Instant Pot Recipes

    About Izzy

    I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, this is Izzy! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos.

    More about me →

    Popular

    • Best Low-Cholesterol Recipes For Your Low-Cholesterol Diet
    • What to Cook with Instant Ramen (Best Instant Ramen Recipes)
    • 40+ Popular Authentic Chinese Recipes That Are Easy To Make At Home
    • How Many Cups In A Gallon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Contact

    Newsletter

    • Sign Up! for emails and updates

    Copyright © 2022 - Izzycooking