Is Coke Zero Keto and Carbs in Diet Coke
on Mar 21, 2023
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Can’t let go of your favorite soft drink? Read on to find out if Coke Zero can sneak its way into your keto diet. How many carbs does Diet Zero have? Is it low-carb? You’ll find out all about it right here.
What is Coke Zero?
Coke Zero was launched by the Coca-Cola company in 2005. It is advertised as a non-calorie drink. In recent years, it has been renamed Coca-Cola Zero Sugar. It’s bursting with the flavors you recognize in regular Coke, with zero sugar.
The main difference with Coke Zero and Diet Coke is that Coke Zero tastes exactly the same as the original beverage. Diet Coke doesn’t have the exact same taste.
What is Keto and How to Maintain Ketosis?
A keto diet involves restricting carbs and sugars to get the body into a state of ketosis. There are several types of keto diet, and the standard version is composed of over 70% fat, 20% protein and less than 10% carbohydrates. When fat is the body’s primary source of energy, it pushes the body to react with a biochemical process known as ketosis.
Ketosis is when the body breaks down the body’s fat stores and creates ketones while fat is burning. Regular blood tests (or urine test) can show the level of ketones in your body if you want to track it very closely.
On a keto diet, the goal is to avoid excess carbs and sugar. This means no pasta, bread, crackers, or most types of fruit. You can still consume meat, low-carb veggies, and other healthy snacks.
Is Coke Zero Keto-Friendly?
If you love your fizzy drink then you’ll be happy to know that Coke Zero (Coca-Cola Zero Sugar) is keto-friendly. It doesn’t contain sugar or carbs. It includes other artificial sweeteners. You can drink it without messing up your keto diet.
Although it is sugar-free and carb-free, it does contain aspartame and acesulfame K. These particular artificial sweeteners have been linked to certain health risks. While the drink is keto-friendly, it is best to consume it in moderation.
How Many Carbs In Coke Zero?
There are 0g of carbs in one 375mL can of Coke Zero, according to the Coca-Cola company.
How Many Net Carbs In Coke Zero?
There are 0g of carbs and 0g of fiber in Coke Zero.
Health Considerations of Diet Coke
There are some studies that link diet soda with an increased risk of several medical issues, such as:
- Heart conditions like high blood pressure and risk of heart attack
- Diabetes, obesity, and other metabolic problems
- Dementia, stroke, and other brain conditions
- Fatty liver and other liver complications
There have been years-long studies about the effects of diet sodas on health, however, these studies did not exclude other factors that may potentially lead to health problems. For example, sedentary lifestyles, eating too much fat, and genetics also play a role in the development of chronic health conditions.
Switching to Diet Coke or Coke Zero can allow you to enjoy the taste of this classic beverage without the extra sugar, but it isn’t exactly a healthy choice. There is no nutritional value to these drinks and they may cause health problems. It is best to enjoy it in moderation.
Keto Alternatives for Coke Zero
- Zevia: Sweetened with stevia, this drink is a no-carb option for keto dieters.
- 365 Zero Calorie Cola: This drink is carb-free and keto-friendly. It does not contain artificial sweeteners or refined oils.
- Green Cola: This is a good substitute for traditional soft drinks. There are many flavors and it is sweetened with stevia.
FAQ
Is Diet Coke or Coke Zero Better for Keto?
There is virtually no difference between the two. They are both sugar-free and calorie-free. The difference is the type of sweetener and the amount of caffeine. Diet Coke contains only aspartame and Coke Zero contains both aspartame and acesulfame.
Will Diet Coke Kick Me Out of Ketosis?
Diet Coke will not kick your body out of ketosis if you consume it in moderation. However, too much Diet Coke can cause spikes in blood sugar and may derail your keto diet. There are no ketones, but too much of it can increase insulin in your body.
What Sodas Are Keto-Friendly?
Sodas that do not contain sugar or artificial sweeteners are keto-friendly. If they contain artificial sweeteners, they can be enjoyed in moderation. If they contain sugar, you shouldn’t drink them at all.
Diet sodas use sweeteners without any calories, like sucralose or aspartame. You can also safely enjoy sparkling water with natural flavor, seltzer water, or low-sugar fruit juices.
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Keto Dirty Diet Coke Recipe
Ingredients
- 12 ounces keto cola
- 1 tablespoon lime juice
- 1/4 cup keto coffee creamer
Instructions
- Add ice into a large glass and pour in cola, lime juice, and creamer.
- Mix and sip!
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.
