Located in Central America, Honduras is a Spanish-speaking country of over 9 million people. In addition to Spanish influence, Honduran foods are also a mixture of Caribbean and African flavors. Lucky for us, we don’t have to travel to Honduras to enjoy its food. We’ve gathered 22 Popular Honduran Foods to Try. Let’s get started!

What is the national dish of Honduras?

While there are many national dishes in Honduras, plato tipico, or a typical dish in English, is a combination of Honduran’s favorite foods. It can include grilled meat or pork sausages, stewed red kidney beans, rice, fried plantain, and chimol, a blend of tomatoes, green bell pepper, red onion, and seasonings. 

Popular Honduran Foods

1. Baleadas

This popular street food originated on the north coast of Honduras. They’re made with flour tortillas, refried beans, along with a sprinkling of cheese and cream. Enjoy them as a snack! 

2. Hearts of Palm Ceviche Salad

If you’re not familiar with this food, hearts of palm is a vegetable that comes from the inner core (the heart) of Central and South American palm trees. Cans of hearts of palm can be found at major grocery stores or shops specializing in Latin American ingredients. The ceviche salad is a flavorful mixture of mango, bell pepper, artichoke, red onion and avocado.

3. Plato Tipico (Carneada)

This is a great dish to serve to a group because it’s like a mini buffet on a plate. Plato Tipico is a mash-up of many Honduran national dishes and includes grilled meat and pork sausages, stewed red kidney beans, chimol, which is a blend of tomatoes, green bell pepper, red onion, and seasonings, fried plantain, and rice. Be sure to serve this dish with sour cream, fresh farmer’s cheese, avocado, and corn tortillas.

4. Honduran Bean Tostadas

Fun to eat as a snack, crispy tostadas are traditionally topped with creamy refried beans, crema, cotija cheese and hot sauce. Add diced tomatoes, lettuce, and avocado if you want something that’s a bit more filling.  

5. Honduran Chicharrones

Popular in Latin countries, chicharrones is a delicious snack of deep-fried pork belly. If you love pork crackling, you’ve got to try this tasty Honduran version. 

6. Honduran Red Beans and Rice

A favorite dish among many cultures, the Honduran version of red beans and rice is flavored with diced onions and green bell peppers. Serve it as a side with a spicy meat dish. 

7. Honduran Quesadillas

This dish is quite different to what we know as quesadillas in the U.S. Instead, this is more similar to a cheesecake and is often served during the Christmas holidays. 

8. Pan De Coco

This dairy-free bread is perfect for vegans. Made with coconut milk, they are typically shaped into rolls. Serve them with a stew, use them to make sandwiches, or enjoy them buttered as a light snack. 

9. Honduran Fried Plantains

Popular in Africa, the Caribbean, and in Latin American countries, fried ripe plantain has a sweet taste, and is delicious served with rice, beans, vegetables, or as a snack. 

10. Honduran Enchiladas

These tasty snacks are similar to tostadas and do not resemble the enchiladas often eaten in the U.S. Top the crispy corn tortilla base with the meat of your choice, shredded cheese, lettuce, tomato sauce, and hard-boiled eggs. 

11. Refried Beans

Made with red beans flavored with cumin, these refried beans are easy to make and go well with many dishes including meats, with rice, or spread on enchiladas and quesadillas. 

12. Arroz Con Leche

Sweetened with condensed milk instead of sugar, and flavored with vanilla and cinnamon, this Honduran version of rice pudding is creamy and delicious. Serve it for dessert at your next dinner party! 

13. Honduran Bean Soup

Rich in flavor and high in protein, this filling soup is made with black beans, pork ribs, cassava, and plantain. All you need is some crusty bread or Honduran pan de coco for a hearty meal! 

14. Arroz Con Pollo

Hearty and comforting, this hearty rice dish is made with chicken thighs, green peas, and traditional Honduran seasonings. Serve it during the week for a delicious change of pace. 

15. Horchata

Made with ground rice, horchata is a popular drink in Latin America. It has a sweet taste and is flavored with cinnamon, sugar, and vanilla, which pairs well with spicy foods. 

16. Chimol

Similar to pico de gallo, chimol is a condiment that’s made from onion, green bell pepper, tomato, coriander, and lime juice. It is often served as an accompaniment to meat, fish, and rice dishes. 

17. Honduran Tortilla

If you have a food processor, these homemade tortillas are a breeze to make. Serve them with meat, or topped with refried beans, tomato, lettuce, and avocado, for a tasty snack.

18. Honduran Yucca Cake

Also known as cassava, yucca is a versatile vegetable that can be prepared in a number of ways. This recipe features yucca that has been sweetened with sugar, and flavored with warm spices, coconut milk, coffee, vanilla, and butter. After baking, sweetened condensed milk is poured over the cake as a glaze. Enjoy it with a hot cup of coffee or tea! 

19. Honduran Tacos

Similar to spring rolls, these deep-fried tortillas are stuffed with chicken and finely chopped veggies. Serve them with traditional tomato sauce, which is included in the recipe.  

20. Honduran Hondureno

This rich and hearty dip is made with chorizo sausage, refried beans, and oaxaca cheese. Serve it with tortilla chips and raw veggies for a delicious appetizer! 

21. Yuca Con Chicharron

This dish is a delicious blend of tender yuca, crispy chicharron, and refreshing cabbage salad. The flavors are great because there’s a little bit of everything!

22. Pupusas

Made with both queso fresco and mozzarella cheese, these tasty snacks are served with a tangy and crunchy coleslaw.