Cauliflower is a versatile vegetable that can be prepared in many delicious ways. It’s a good source of fiber and antioxidants, and can help in weight loss.
If you’re looking for new ways to enjoy cauliflower, take a look at our collection of 22 popular cauliflower recipes. You’ll find dishes like cauliflower rice, cauliflower pizza crust, and even cauliflower wings!
Best Roasted Cauliflower Steak with Parmesan
This roasted cauliflower steak is the perfect dish to serve alongside chicken or pork. It’s perfectly seasoned and takes just 30 minutes to make.
Air Fryer Buffalo Cauliflower Bites
Use your air fryer to make these incredible Buffalo cauliflower bites. They’re spicy, vegan, and low carb! Serve them with a creamy dip at your next casual get-together.
Microwave Cauliflower Rice
Cauliflower rice is a delicious low-carb alternative to regular rice. This one cooks up easily in the microwave in just 10 minutes!
Cauliflower Curry
Enjoy this savory cauliflower curry on a bed of fluffy rice on Meatless Monday! It’s rich, creamy, and full of delicious flavors.
How to Make Cauliflower Rice
If you’re new to making cauliflower rice, this recipe walks you through the steps. Follow the tips in the video for excellent results every time!
Plump and tender shrimp transform this cauliflower rice into a complete meal! It takes just 20 minutes to make and is the perfect one-dish meal to enjoy on busy weeknights.
Cauliflower Pizza Crust
If you’re looking for a lower carb alternative to regular pizza crust or can’t tolerate gluten, this cauliflower pizza crust is an excellent option. Add your favorite toppings and enjoy!
Cauliflower Mashed Potatoes
Cauliflower Shrimp Fried Rice
A serving of this creamy mashed cauliflower has just 8 grams of net carbs! Serve it as a side to your favorite beef, chicken, or pork dishes.
Cauliflower Soup
This cauliflower soup is rich, creamy, and comforting! It’s super easy to make and is ready to enjoy in just 30 minutes. Serve it with your favorite crackers or warm buttered crusty rolls.
Cauliflower Mac and Cheese
Cauliflower florets take the place of pasta in this cheesy mac and cheese dish. It’s rich, creamy, and would be excellent served with your favorite meatloaf.
Cauliflower Wings
You can indulge in these Buffalo cauliflower wings without any guilt! They’re crispy, spicy, and absolutely delicious. Serve them with a ranch or blue cheese dip.
Cauliflower Gnocchi
A bag of frozen cauliflower florets makes easy work of this homemade gnocchi dish. You’ll need just three ingredients to make it, and then toss it with your favorite sauce and enjoy!
Broccoli Cauliflower Salad
Serve this crunchy broccoli cauliflower salad at your next patio party! It’s creamy, crunchy, and savory. You’ll need just 15 minutes to make it!
Cauliflower Tacos
Serve these vegetarian cauliflower tacos for next week’s Taco Tuesday! They’re packed with delicious Mexican flavors and are topped with a wonderful avocado crema.
Chipotle Cauliflower Rice
If you’re a fan of Chipotle’s cauliflower rice, you’ll love this lower carb cauliflower version. It has all of the flavors you love and takes just 15 minutes to prepare.
Cauliflower Casserole
Make this tasty cauliflower casserole the next time you’re craving loaded baked potatoes! It’s made with three kinds of cheese, bacon, and a delicious blend of seasonings.
Grilled Cauliflower
You’ll need just a handful of ingredients to make this tasty grilled cauliflower. Serve it alongside grilled meat and veggies for an easy peasy weeknight meal.
Roasted Purple Cauliflower
Add some color to your dinner table with this roasted purple cauliflower. Your kids will love it and it takes just 30 minutes to make!
Cauliflower Bread
If you’ve been searching for low carb bread options, give this cauliflower bread a try! Each slice has just 4 grams of net carbs and you can stuff it with your favorite sandwich fillings.
Cauliflower Au Gratin
Your family will love the flavor of this creamy cauliflower au gratin. It has a crunchy breadcrumb and cheese topping that’s irresistible!
Cauliflower Chips
Treat yourself to these tasty cauliflower chips the next time you’re craving a crispy snack. They’re cheesy, savory, and really hit the spot!
Cauliflower Potato Salad
This cauliflower salad recipe has everything you love about potato salad without all the carbs! It’s creamy, tangy, and takes just minutes to prepare.
Best Cauliflower Steak Recipe
Ingredients
- 1 medium cauliflower sliced into ½-inch thick steaks
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter melted
- ½ tsp garlic powder
- ¼ tsp ground paprika
- ⅓ cup grated parmesan
- salt and pepper to taste
Instructions
- Preheat the oven to 425˚F and line a baking sheet with parchment paper.
- Slice the cauliflower into 1/2″ thick steaks. Add them into a large mixing bowl.
- Drizzle with olive oil. Toss to coat.
- In a small bowl, combine the garlic powder, salt, paprika, and pepper.
- Sprinkle the seasoning onto the cauliflower and toss to evenly coat.
- Add parmesan cheese and toss well to coat the cauliflower.
- Add the cauliflower to the baking sheet in one single layer, ensuring that it’s not too crowded.
- Bake for about 15-20 minutes, until the cauliflower reaches the desired crispiness.
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