Are Cherry Tomatoes Keto and Carbs in Cherry Tomatoes
on May 18, 2023, Updated Nov 21, 2023
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The ketogenic diet is a high-fat, low-carb diet that has gained popularity in recent years due to its potential health benefits. If you’re following a keto diet, you may be wondering if cherry tomatoes are keto-friendly and how many carbs they contain.
Are Cherry Tomatoes Keto?
The good news is that cherry tomatoes are indeed keto-friendly. They are low in carbs and high in fiber, making them a great addition to your keto meal plan. Plus, they are packed with nutrients such as vitamin C, potassium, and lycopene.
Carbs In Cherry Tomatoes: Are Cherry Tomatoes Low-Carb?
Yes, cherry tomatoes are low-carb, with only 6 grams of carbs per cup (149g) per USDA. They are also low in calories, with only 27 calories per cup.
How Many Net Carbs In Cherry Tomatoes?
Net carbs are calculated by subtracting the fiber content from the total carbs. Cherry tomatoes have 6 grams of carbs and 2 grams of fiber cup (149g), which means they have only 4 grams of net carbs per cup.
Serving Size | Total Carbs | Net Carbs |
1 Cup (149g) | 6 grams | 4 grams |
1 Fruit (17g) | 0.6 grams | 0.4 grams |
100 Grams | 4 grams | 2.7 grams |
How Many Carbs Are In Grape Tomatoes?
Grape tomatoes are similar to cherry tomatoes, but they are slightly smaller. They contain 5.5 grams of carbs per 100 grams according to the USDA.
Health Benefits Of Cherry Tomatoes On A Keto Diet
Cherry tomatoes are a great source of vitamins and minerals, which makes them an excellent addition to your keto diet. They are rich in antioxidants, which can help protect your cells from damage. They also contain lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer.
Incorporating Cherry Tomatoes Into Your Keto Meal Plan
Cherry tomatoes are a versatile ingredient that can be used in many different keto-friendly recipes. You can add them to salads, omelets, and stir-fries, or eat them as a snack with some cheese or nuts.
Carbs In Cherry Tomatoes Vs Other Types Of Tomatoes
Cherry tomatoes are low in carbs just like other types of tomatoes. For example, Roma tomatoes contain 3.8 grams of carbs per 100 grams. Due to their low carb content, all types of tomatoes can be included in a keto diet.
Cherry Tomatoes Nutrition Profile (Macros)
Here is the nutrition for a 1-cup serving (149g) of cherry tomatoes:
- Carbs: 6 grams
- Fats: 0.3 grams
- Protein: 1.3 gram
- Calories: 27 calories
FAQs
Are cherry tomatoes good for you?
Yes, cherry tomatoes are a healthy food choice. They are low in calories and high in nutrients, including vitamin C, potassium, and fiber. Cherry tomatoes also contain lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancer.
How many carbs are in 1 cherry tomato?
One cherry tomato typically contains about 0.6 grams of carbs.
How many carbs are in 5 cherry tomatoes?
Five cherry tomatoes would contain about 3 grams of carbs.
How many carbs are in 100 grams of cherry tomatoes?
There are about 4 grams of carbs in 100 grams of cherry tomatoes.
Are cherry tomatoes high in sugar?
No, cherry tomatoes are not high in sugar. They contain natural sugars but in small amounts. One cherry tomato contains only about 0.4 grams of sugar.
What is the glycemic index of cherry tomatoes?
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Cherry tomatoes have a very low GI, making them a good choice for those looking to manage their blood sugar levels.
Are cherry tomatoes good for weight loss on a keto diet?
Yes, cherry tomatoes can be a good addition to a keto diet for weight loss. They are low in calories and carbs, but high in fiber, which can help keep you feeling full and satisfied.
Can I eat unlimited cherry tomatoes on a keto diet?
While cherry tomatoes are a low-carb food, it’s still important to monitor your portion sizes on a keto diet. Eating too many cherry tomatoes could potentially increase your carb intake and kick you out of ketosis. As with all foods, it’s important to practice moderation and portion control.
Keto Roasted Cherry Tomatoes Recipe
Ingredients
- 1 pound cherry tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- salt and pepper, to taste
- 1 tablespoon chopped fresh basil
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the cherry tomatoes and pat them dry with a paper towel.
- In a mixing bowl, combine the cherry tomatoes, minced garlic, and olive oil. Toss to coat the tomatoes evenly with the oil and garlic.
- Season the tomatoes with salt and pepper to taste.
- Arrange the seasoned cherry tomatoes in a single layer on a baking sheet.
- Roast the tomatoes in the oven for about 20-25 minutes or until the tomatoes are slightly shriveled and beginning to brown.
- Remove the baking sheet from the oven and sprinkle the chopped fresh basil over the top of the roasted tomatoes. Serve and enjoy!
Nutrition
Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.