If you’re following a keto diet, you may be wondering if celery is keto-friendly, how many carbs are in celery, and what are some low-carb keto celery recipes you can make at home. Read on to find everything you need to know about eating celery on keto.

The ketogenic or keto diet is a popular eating plan that emphasizes high-fat, moderate-protein, and low-carbohydrate intake to promote weight loss and other health benefits. 

Is Celery Keto?

Celery is a keto-friendly vegetable since it contains very few net carbs. The keto diet restricts carbohydrate intake to 20-50 grams per day, depending on individual needs and goals. Therefore, it’s important to choose low-carb vegetables like celery to stay within your daily carb limit.

How Many Net Carbs In Celery?

According to USDA data, one medium-sized stalk of celery contains approximately 0.5 grams of net carbs. Net carbs are calculated by subtracting the fiber content from the total carbs. Celery is also rich in fiber, which can help you feel full and satisfied while on a keto diet.

The Amount	Net Carbs
100 grams	1.3 grams
Small Stalk (17g)	0.2 grams
Medium Stalk (40g)	0.5 grams
Large Stalk (64g)	0.9 grams
1 cup chopped (101g)	1.4 grams

Health Benefits of Celery

Celery is a powerhouse of nutrients that can offer numerous health benefits. Here are some ways in which celery can help improve your health:

• Reduces Inflammation: With approximately 25 anti-inflammatory properties, celery can provide protection against inflammation..
• Improves Heart Health: Celery is an excellent source of flavonoids, which are plant components with anti-inflammatory and protective properties. These components take care of your cardiovascular system and lower the risk of heart disease.
• Aids Digestion: Celery’s antioxidant and anti-inflammatory properties can protect your entire digestive tract. 
• Supports Weight Loss: Celery is rich in dietary fiber, which promotes weight loss by causing the digestive tract to absorb water and prolonging the feeling of fullness.
• Promotes Memory: Celery seed can extract L-3-n-butylphthalide, which can enhance cognition and memory. This extract can also help prevent Alzheimer’s disease and improve cognitive performance linked to sadness and aging.

What Are the Best Low-Carb Vegetables to Eat on Keto?

To ensure a balanced and nutritious keto diet, it’s important to incorporate a variety of non-starchy vegetables into your meals. 

• Leafy greens such as dandelion or beet greens, collards, mustard, turnip, arugula, chicory, endive, escarole, fennel, radicchio, romaine, sorrel, spinach, kale, chard, and bok choy are excellent options, with only 0.5-5 net carbs per one cup serving.
• Cruciferous veggies like broccoli, cabbage, Brussels sprouts, and cauliflower are also great choices, with 3-6 grams of net carbs per one cup. 
• Other low-carb options include celery, cucumber, zucchini, chives, leeks, and certain fermented foods like sauerkraut, kimchi, dairy or coconut kefir, with only 1-2 grams of net carbs per half-cup. 
• For slightly higher-carb options that are still keto-friendly, try incorporating veggies such as asparagus, mushrooms, bamboo shoots, bean sprouts, bell peppers, sugar snap peas, water chestnuts, radishes, jicama, green beans, wax beans, and tomatoes, which contain 3-7 grams of net carbs per one cup serving when raw.

Celery Nutrition (Macros)

How Many Carbs In Celery?

Celery is a commonly preferred option for low-carbohydrate diets due to its extremely low calorie and carbohydrate content. As per USDA, a complete cup of diced celery comprises merely 3 grams of carbohydrates.

Fats

Celery contains negligible amounts of fatty acids and is naturally free of fat.

Protein

With less than 1 gram of protein per cup, celery is considered to be low in protein.

Calories

Celery is a highly nutritious and low-calorie food. In fact, a single cup serving of celery contains a mere 14 calories.

How Many Carbs in Celery Root?

According to the USDA, celery root contains 9.2 grams of carbohydrates in each 100-gram serving.

How Many Carbs in Celery Juice?

As per the information provided by USDA, a cup (236g) of celery juice contains approximately 7 grams of carbohydrates.

Other Good Low Carb Keto Snacks 

Looking for keto-friendly snacks besides celery sticks? Opt for a slice of cheese, a handful of olives, some fatty cold cuts, or a few bacon slices as they can make excellent choices.

Alternatively, you could select a small portion of nuts that are low in carbs, such as macadamia nuts, pecans, or Brazil nuts (be cautious of cashews).

Another ideal option for a keto snack is a hard-boiled egg, which you can enjoy with mayo, cream cheese, a keto dip, or butter.

Non-Keto Vegetables to Avoid 

You should avoid starchy vegetables as they are usually high in carbs. Vegetables that grow underground tend to be high in carbs. Examples of starchy veggies include potatoes, sweet potatoes, corn, cherry tomatoes, parsnips, yucca, and carrots.

Instead, prioritize adding plenty of green, leafy, and low-carb vegetables to your meals. Opt for veggies such as spinach, cauliflower, zucchini, and broccoli to fill up on nutrients without overloading on carbs.

FAQ

Can I Eat Celery Leaves?

Yes, you can eat celery leaves. In fact, celery leaves are rich in vitamins and minerals like vitamin A, vitamin C, and potassium. They also contain fiber, which can help you feel fuller for longer periods.

How Many Carbs Are in A Stalk of Celery?

One medium-sized stalk of celery (about 7-8 inches long) contains around 1.2 grams of carbs. Since celery is mainly made up of water and fiber, it is considered a low-carb vegetable and can be included in a low-carb or keto diet.

Is Celery Root Keto-Friendly?

Celery root, also known as celeriac, is a root vegetable that is low in carbs and high in fiber. It is considered keto-friendly and can be used as a substitute for potatoes in recipes like mashed potatoes or roasted vegetables.

Can I Drink Celery Juice on Keto?

Celery juice can be included in a keto diet as long as it fits within your daily carb limit. One cup of celery juice contains around 6 grams of carbs, so it’s important to track your carb intake and adjust your intake accordingly.

Can I Eat Celery and Peanut Butter as Snack on Keto?

Celery and peanut butter can be a tasty and satisfying snack on a keto diet. However, it’s important to choose a natural peanut butter that doesn’t contain added sugars or other high-carb ingredients. One tablespoon of natural peanut butter contains around 3 grams of carbs, so be mindful of your portion sizes.

Best Keto Celery Recipes

Keto Celery Soup

This creamy vegan soup is perfect for cold days when you need some comfort food. It’s also gluten-free and Paleo-friendly, with only 4 grams of net carbs per serving.

• Net Carbs: 4 g
• Total Carbs: 6 g
• Calories: 60
• Fat: 4 g
• Protein: 2 g

Keto Celery Juice

Making celery juice is a breeze, and you can make it with or without a juicer. With only 6 grams of net carbs per serving, it’s a refreshing and healthy drink option.

• Net Carbs: 6 g
• Total Carbs: 13 g
• Calories: 64
• Fat: 1 g
• Protein: 3 g

Keto Celery and Cheese Bake

This simple yet tasty recipe combines low-carb celery with a cheesy sauce. It’s a great side dish to serve with grilled chicken or steak, with just 2.5 grams of net carbs per serving.

• Net Carbs: 2.5 g
• Total Carbs: 4.2 g
• Calories: 199
• Fat: 17.9 g
• Protein: 6.3 g

Keto Spicy Stuffed Celery

These keto-friendly and low-carb spicy stuffed celery sticks are perfect as a snack, appetizer, or finger food. With only 3 grams of net carbs per serving, they’re a healthy and flavorful dish that’s so easy to make.

• Net Carbs: 3 g
• Total Carbs: 4 g
• Calories: 228
• Fat: 21 g
• Protein: 6 g

Keto Celery Snacks

For a quick and easy snack, try celery sticks topped three ways: cream cheese & bacon bits, goat cheese & pimentos, or almond butter & sunflower seeds. These snacks have 6 grams of net carbs per serving and are packed with healthy fats and protein.

• Net Carbs: 6 g
• Total Carbs: 11 g
• Calories: 449
• Fat: 38 g
• Protein: 19 g

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